Borneo Marathon 2009

Oct 08

arrive at KK... Met Mr.Sophian..had lunch in Tanjung Aru...
checked in at Valley Hotel...went to Bernama KK..Mer Mr Richard...Mid-nite Movie at Center Point.. "The Far Cry"... Retire!!!

Oct 09

Trip to Mount KInabalu footstep...Kundasang...2 hrs drive.....very cold and chilly ... awesome sceneries...tour around Kinabalu park..manage to go up till 1800m...up to timpohon trail...Dinner at Teluk Likas..Experience de typhoon of Filipina...Drive thru UMS...Retire!!!

Oct 10

Checked out... collect the Bib n Vest...checked in at Hostel Kementerian opp Likas stadium...met Uncle Durai... Filipino Market...Jamilah Handicraft... One Borneo mall...Pasta Party at Multi Purpose hall...watched football game at Likas Stadium...Int school vs Local school...Retire!!!


Oct 11

5.30 am.. De Borneo Int Marathon starts... Finished in 1:53:16...Met some colleagues...snap pics... back to Hostel...rest... Pottery factory...bought vase ...drop in Nexus Karambunai...Waterfront park... foot massage... Tanjung aru beach side....Retire!!!

Oct 12...

Checked out...Lunch at pete's corner.. lepak at Bernama...
shoppin at Asia City...airport...N.... Depart...
Thank you Sop...N Bye KK...!!!

Cameron Highland JW-Newton 12k run

Sat 3th Oct...

- Met Mr Ng N Mr Foo of S'pore at KL Sentral- Car pool with Mr Klass of Holland..de 1 world heads to Cameron Highland... Had our SteamBoat lunch at Brinchang- checked in at Star Regency... What a climate...Woow!...cold and chilly with de breezing wind...simply awesome.!. Dinner at the hotel...Steamboat too...!

Sun 4th Oct ...

-7.30 am at Tanah Rata- De run Starts.... Nice route.. 12 km of hilly - flat- with wonderful sceneries, ++ nice chilly cold weather. Finished 8th in 01:13:xx..
back to apartment... checked out... N back to KL. Bye...Cameron...

Next would be de Borneo Int Marathon,KK.....Bye!!!....

PAR 5 - Relay

De Slowmoverz l

Nor Indah - 1st runner

Fuzahir - 2nd runner

Guna -3rd runner

Chan - 4th runner


De Slowmoverz II

Asri - 1st runner

Haieezan - 2nd runner
Yusof - 3rd runner



Date : Sun, Aug 30,2009
Venue : Lake Garden ... Kuala Lumpur
Distance: 2.6 km
Time : 7.30 am
De slowmoverz : Indah,Fuzahir,Guna,Chan
De slowmoverz II: Asri,Haieezan,Yusof



Results :

58'50 - The Slowmoverz I (30th Place)
20'30 > 20'30 - Norindah Khairi (F)
13'31 > 34'01 - Fuzahir Nayan
13'57 > 47'58 - Guna Segaran
10'52 > 58'50 - Chanthiran Sivaperuman


50'22 - The Slowmoverz II (8th Place)
15'30 > 15'30 - Asri Junin
20'06 > 35'36 - Haieezan Mohd Nor
14'46 > 50'22 - Yusof Wahab


Reports soon....

"SELAMAT HARI MERDEKA"..... 1 Malaysia...!!!
MERDEKA!...MERDEKA!... MERDEKA!... x 52

Larian Merdeka ke 3

Date : Sat, Aug 15,2009
Venue : Sek Keb.Sultan Hishamuddin ... Kuala Lumpur
Distance: about 4 km
Time : 5.00 pm
De slowmoverz : Chan,Fuzahir

De Run...

A run for the Veterans... 35 years old and above,school kids and Disables...organised by the MMA. It was nice to run ...Legs were on it ways..on treh move.. No pains...but half way thru...I was caught by rib cage stitch..felt like right hand side cage wanna pop out... Slowed down...till the end...finished 9th in 00:19:00... N it rainsssssssss......Bye...next would b de PAR5 Relay...!!!

SabaiDee Laos...

Wat That Luang
De Patuxai ( Victory Gate)
Tubing at Mekong River...
Yummy...! Chic sandwich...@ French roll
Summer camp tour...!!!


De Tombs in de Wat...


Aug 8, 2009..
8.00 am - LCC terminal...
9.30 am - Aboard Flight AK 612 - Laos- Met Ann moey of S'pore
12.00 pm- Landed in Laos..

Local time -Laos- I hr diff...
checked in - Mandalay Guest House, Vientiane
Lunch at Mekong riverside...
Visit the nearby Wat
Tried to get to the Night Market..end up touring the Town..
Boozing....

Aug 9,
Decide to goto Veng Vieng District as there is a lot eco-tourism activities..
ticket - 50,000 kip from Vientiane..about Rm 21.00 - 3 N half hours journey...
it was like riding a horse...bumpy roads but nice sceneries..Very greeny with a lots of Mountains...+ de living style of the locals...
Checked in Chanthala Guest House.. went Tubing... floating on top a Tube along the Mekong River...about 4 Km...U can hop in to the bars along the river to get some drinks or to rest...that was reaallllllllllly cool n fun...
Dinner at riverside...spend some long hrs..coz rainin...

Aug 10,
Back to Vientiane...Checked in at Mixway Guest House- famous among the travellers- Rented a bike- tour around the town - Lunch at Ali's Cafe-Went to the Talat-sao Mall and de Morning Market. Visit the Victory Gate () and the That Luang wat....Massage..!!!

Aug 11,
Depart ....Lar gon!!!... Lao PDR @Laos.