Kuantan-TC Run / Siemens Run

Siemens Run 2009




Date : Sun, July 19,2009
Venue : Kuantan - Pahang / Dataran Merdeka... KL
Distance: 10 km
Time : 7.30 am
De slowmoverz : Chan, Fairul,Makcik,Abang,Kak Sumarni, Izzat..Halil,,Jaya,Haieezan N Asri - Kuantan
Auzan,,Fuzahir,Maznah,Liza, Hamid- KL

About de Run

Fri- Reached at Ktn on Friday..
Check- in at Kosma Hotel...
Lepak at TC beach


Sat -Collect Tshirt N Bib
Met Zulfaidi of Bernama Ktn
Shoppin at East Mall
Watch MU Match at Wong Ah Jang
Dinner at Tanjung Lumpur (Seafood)


Sun- 10k Pacesetter's Tc Run... finsihed 24th in 00:47:25
Check-out
Bye Kuantan N Hello KL...

Next would b de Men Shape Run at Putrajaya...Bye...!!!

McD Olympic Run

Date : July 12,2009
Venue : Dataran Merdeka... KL
Distance: 7 km
Time : 7.30 am
De slowmoverz : Chan, Fairul,Makcik,Abang,Kak Sumarni, Izzat..Halil,Hakimi,Jaya,Auzan,Shazli,Fuzahir,Asri,Haieezan,
Maznah,Liza...


De Run...

Starts at 7.30am...Officiated by Deputy Minister of KL .....to run 7 km...Had to start fast to pace with others...first 5 km..steady pacing n slowed down..tough to maintain..not up to the par yet....finished 59th in 00:34:20.... ..It's tougher then doin Half......hehehe !!!!... Chit-chat..Photo N Bye...!!!
Next Would B TC-Kuantan Run....!!! Adios...!!!

Kembara Bernama.... Internal Treasure hunt

The Champ... De Slowmovers...



Date : June 03,2009
Venue : Wisma Bernama..KL
Time : 9.00 pm
De slowmoverz : Chan, Edmond,Sumarlina N Yusof


De Hunt..

Simple and short hunt... internally in Wisma Bernama in conjunction with the launch of I Team, I Dream N I Bernama...towards I Malaysia!!!!...20 questions N 2 Treasures.... Manage to merge the top spot...Congrats to Champ ................
De Slowmovers....!!!!

Ipoh International Run

Date : July 05,2009
Venue : Stadium Indera Mulia..Ipoh
Distance: 21 km
Time : 6.45 am
De slowmoverz : Chan, Fairul,Makcik,Abang,Kak Sumarni And Izzat..


About De Run...

Took the Shuttle train to Ipoh...3 hrs... after the Anti dadah run..reached at 4 pm...uncle fetched me...went to the satdium ..collected the bib and tee.
Next morning..Heavy rain...De run was delayed almost 45 min...officiated by Datuk Zambry..the Menteri Besar. The start was chaotic as the runners took off b4 the gun shot...
It rains cats and dogs all the way up to 11th km....and slowly it subsides...enjoyed the run..it was cooling...manage to finish in 1:43:35 at 92nd placing....Met a lot KL mates ..Hello folks.... ! Next would b Seremban Half or McD run...!!!!..till then...Bye..!!!