Olympic 2008 Torch Fun Relay

KL di waktu Subuh...
Chan "the botak".. ..Bib No 120...
Chan..at his last min turbo..for fun .... cuba nasib..!!!
Olympic Runner.. Mr. Jaya in action....
after....the 2008 Olympic run..4 da album....


Sun ..20th April 2008...Dataran Merdeka..KL

It was a last min decision to run as it was known on the closing day of the registration...Manage to get some of the Slow movers N office mates to join...Sumarlina N her friend Nina were the newbies... Welcome to the running society... N to Slow Movers...!!
The Race started at 7.30 am. Myself,Jaya,Hasif,Haizen , Hamid, Nagur ,Sumarlina N Nina represented the country for this Olympic run...Cayalah...babe....!! ... We ran along Bank Negara..to Wisma Pertanian..to Jln Parlimen N finished in Dataran Merdeka. Finished 21st in 26:34....Missed the medal by few seconds....!!! should have pushed a bit harder... Well ...You can't be a winner alwaz...!!...It's a part of the game...
..... Cancelled the Shoe String Run in Kota Kemuning, Shah Alam as it was on the same day n quite a distance from Kayu ara...but the blue colored baju ...was worth for...!!! Met Ronnie,Kp Tan ,Mr Jacob n other mates.... left about 8.50 am....Donated blood at the Chempaka Buddhist Temple....My annual Affair...!! Next would be the Klang 21k at padang Sultan Sulaiman...Klang..Bye..!!!

BHP Orange - a Fun Run...

B 4 the run...with other running mates...
In action...
Kak Aida...reaching the finishing line....Bravoooooooooooo....!

Getting some tips for the Sundown ..42k from Abang....

Chan, DD n Cousins..made in Kayu ara...

Hamid with nasi lemak...lom makan ..tapi haizan dah terhidu-hidu baunya.....
The SM Sisters...wit Fairul...
Lepak....
Mr Tey..inputting the Bhp pics...wah>>! online service ma...

4 da album...



Sun, 13th April 2008....The Curve, PJ...

The Bhp fun run is back again....what's nice about it ....Byk sponsor loo.. after the race...It's a 9k race...with a suppotive cooling weather..just after a heavy rain..The Slow Movers + some Kayu Arian(Nagur,Rajesh,Kanaga,DD,DD's sis,n cousins) + friends chilled the fun run too...

Started sharp at 7.30 am... ran along the Curve, Pelangi, Chinese school,Center Point...n back to the Curve. Collected the cert, the goodies N waited for the rest of the runners. There were some shows too goin on...Met a lot of running mates
like Ronnie,Kptan,Vasan, Ghanapathy, Uncle Jusmile,Julie,Uncle Steven,Suresh, Rostaley N etc..."sorry if i have missed out anyone..."..too many mates..!!
..took about 50++ min to finish..(can't push N never push more)...knee tak okay ma..but can be improved loo..!!!

chit -chat with all the mates..N left about 10.30 am..Bye to all...!!! Next would be Kota Kemuning Shoe String run...!!

KLIM 2008 - Serba tak kena...???

B4 the run...
wit running mom,...Haza....
wit part of Pacemakers....
wit runner of the day..Mr "Sheikh"...

Abang the Marathon man...towards finishing the 42.195 km...
The miracle isn't that i had the courage to start but the courage to finish.

The Slowmovers....


Sun, 30th March 2008, Dataran Merdeka...
The KLIM 2008 saw yet another domination by the Kenyans..
N we slowmovers..added some spice to it.... N as for me..
semuanya serba tak kena... Y?.........????
The day b4 the run ...kepala terhantuk kat pintu almari...,Jari tangan terseliuh..tak dapat tidur...pagi tu pula... roti no stock, makan pun tak seberapa..sampai about 5.45 am kat Dataran... cuba warm up...tapi engin cam tak nak start aje...

Sharp 6.00am... the start of the 21k tour around KL. I ran slow cos couldn't go any faster..entah apa dah jadi...may be lack of trainning.. kot...first 14 km ...ok aje... was among the familiar top runners..N here comes the "D"... felt a kind of ...pain...pedih rasaaaaaaaanya!!!..bila terkena peluh..kat peha..stopped n saw that both my thighs..dah melecet siot... bergeser dgn inner part of the branded shorts... rasa cam nak tanggalkan seluar tu ...tapi cuma tak nak publisiti...aje...! so just walk n run n walk....then ...the last 3 km...lapar pula...memang very the lapar sampai tak larat nak berlari...but still keep on to run N walk N walk N run...Finished at timing of 2:12:01..Ok juga...drp rasa nak quit yang timbul thru out the last 3 "D" km tu. Well Nothing is Impossible N semuanya kena ada some sort of bitter or sweet experiences for it to be remembered....Terus gasak 5 cups of cereal N milo....ahhhh...kenyaaang sikit...!

The Great "Abang" did the Slowmovers proud by completing the Marathon...I will be doin mine soon.Syabas to Abang N to Mr Sheikh too for running 10k 4 the first time N to the rest of the Slowmovers. Su,kak,Makcik,Javier,Myself,Fuzahir N Fairul did the 21k tour while Sheikh,Hasif,Hazreen,Haiezan N Jaya did the 10k tour. Well Done!!! ....Waited for the "Thing" to collect my key N terus adiossssss..!!! cos tak tahan rasa pedih N lapar (stomach semacam aje..)!
Next would be the BHP Orange run... Bye!!!

Asean Veteran Carnival...

Pendaftaran.....
5 km Road Race....

4 x 400 m ..Fuzahir, Abg Mat Noor, Chan N Renu.. (back )

Medley run...
Fancy Football....

Best Male n Female Fancy Players... with Organiser Mr. Sivapragasham...

Sun, 24th Feb 2008, Bkt Jalil KL...

The Asean Veteran Carnival organised by Selangor Masters Athletic Asoc started sharp at 8.00 pm with the first event being the 5km road race, followed by the 4 x100, 4x400 and Medley and fancy football.The Veteran Slowmovers also took part. Myself ran in the Road race, 4 by 400 and Medley. Saja... for fun...Very the nampak sgt...i tak boleh sprint...!!!

Finished 9th in the road race but the other two races.....hahhahaha.!!!!!! 5th in 4 x 400 and 3rd in the medley.Very the tiring...too !!!...but it was fun!!!...Syabas to All !!!.... Followed Fuzahir back to the off.. at about 11.30pm. Lepak kat opis as it was Nomination day...n all my friends were there.... sibuk kejo....!

Next would be KLIM... till then.. Bye!!!

FTAA - 23th Cross Country...

B 4 the run...

In action....

4 the album...

Sunday 17th Feb 2008, Lake Garden...

The Running fever has begun... As usual al the Pro's, casual runners, regular runners were there.... N of course the Slowmovers too...I ran in a burning tempreature..demam siut.... panas giler.. sampai tak perlu warm up da... It was really a crazy move to run but something keeps on telin me... u can do it....can do it.. ?... Pengsan kot...!!!

Last year I was categorize under Men's open.... This year pulak.. dah promote ke Junior Veteran... dunno Y ?.... Anyhow OK jugak cos dapat menang medal.. tempat ke 45.. cayalah...!! All the ladies too grabbed a medal each....! Syabas Slowmovers...!!! I am still not feelin that well ... so just wanna adios...!!!

Next would be the Veteran Carnival at Bukit Jalil..Bye!