KLAVA Fun Relay - 2km x 3 - Kuala Selangor

B4 the run...

Lovely couple ...

Chan wit his childhood neighbour cum long lasting fren..Mr Mahendran...

album pic ..b4 the start..

The start of Relay....a run for n with the nature...

Chan for SlowMovers B...
Ms Julie....4 SM B
Sri ... 4 SM B

Mr Milton..on his way.. 4 SlowMovers A....
Dariana... 4 SM A
Javier...4 SM A

SlowMovers B... Chan wit the Klava Hons Sec Ms. Julie N Sri...14th rank...

Slowmovers A.. Mr .Milton,Dariana N Javier wit the time keeper.. 20th Rank.. Latino spice...

More pics..soon...

Sun, 7th Oct 2oo7, Taman Alam, Kuala Selangor..

Reached sharp 7.30 am... for the Second Klava Relay which took place in nature park which is very well know for its birds watching,Mangrove swamp N wildlife acitvites. Every runner is to run on the clay path around the lake ...surounded by trees n bushes for about 2 km. It was really like we were back to the nature....memang very the nice...!
The Slowmovers were there too to rock the park with two mix teams. Team A with Javier,Darina (wife) N Mr Milton. Team B pula.. Chan,Julie N Sri. The run had a few historical N special moments ...the Slowmovers running wit Hons Sec of Klava.. Ms.Julie, Mr Javier teamed up wit the wife.. (Javier's long time dream..finally came true..), N Dariana got the first medal of her life. Syabas!!! ...such loveable n memorable run. Thanks to Klava!

Team A finished at 2oth position N team B came in 14th.It was a light n easy run. The park.. was very the...nice to run with it's breezing wind..fresh air...creepin sounds...etc but very the nyamuk...gatal merata-rata...siooot!We couldn't lepak longer cause Javier n Co had to go back early ...having some guest.... So after the prize givin ceremony..we just took off... Bye to everyone N Kuala Selangor. Till we meet in the next run... Bye !!!

Klava Fun-Relay - 3.65 km x 3 - Kepong

The Slow Movers - Chan, Sri N Javier...b4 the run

The starting moment...

Flagged offfffff.....

Chan... for Slow Movers...among the top 10....

Sri (newbie) ...all out..

Sri passing the baton to Javier...

Javier on his way...to clinch the top 10..

Mr Milton of Ecuador... for Charlie's Angel team.... Welcome to the Slowmovers .....

After the Relay....

Slow Movers 4 the 10th place....

For the album...Kepong fun-relay 2007


more pics soon ...

Sun, 30th sept 2007, Tmn Metropolitan Kepong...

Another freindship relay organised by The KLAVA. This time it was a open relay which consist of 22 teams with a lot of elite runners. Slow Movers were there too...fun-fun run ma...Myself ,Sri (the newbie) N Javier. Javier brought a new member ..Mr Milton.. The hubby to Ambassador of Ecuador..It was nice meeting you N Welcome sir.

The race started at about 8.20 am N each person had to run about 3.65 km around the lake. Myself was the first runner came in at 7 th position in about 14 :35, Sri the second runner came in 13th in about 17:40 N Javier the Anchor man made to 10th position in about 13:41. So the Slow Movers finished No 10 with the timing of 45:56. Bravo guys...specially to Sri the newcomer. you're capable of doing better...go for it...!! Mr Milton too had a chance to run cause he managed to form the 22nd team with two other ladies..the Charlie's Angels team and finished 21st. Well done sir... n more to come....hope to c u around..!

Thank you to the KLAVA members specially to Ms Julie n Mr Eddy for organizing such a lovely, united...harmony n team work runs. Keep up the good work. There were even some Malay friends running too... cayalah babe..!!! Met KP, Ronnie,Naresh,Suresh ,Durai,Mahendran N other regular running mates. Nice talkin to u guys. 10.30 am.....Bye Kepong...!! N c u all at the next Race..Bye!

KLAVA Fun Relay -1.6km x 3 - Raub

B 4 the Run ... wit Mr Durai , Mr Naidu's son N Ms Julie...

About to start....
Slow Movers on the move... very the nice oh..to run...

one for the Album...
The Champs...saja-saja...wit the VIP...

2004
2007

Medals won in Raub...


Sun, Sept 16,2007...Raub, Pahang...

A kinda of Fun Run organised by the Kuala Lumpur Veteran Association (KLAVA) in Raub.
There were 10 teams N we the Slow Movers .. repped.. by Chan, Jaya N Javier were one of them...an invitation by the Hons Sec Of KLAVA....Ms Julie.... Thank You.! It was nice to meet the members of Klava N other runners such the 1990 Bangkok Marathon Champ.. Mr Durai, Mr Tey, Mr Naidu,..etc...

Met at Bernama about 5.00 am..fetch Javier N the wife at LRT Sentul Timur N off we go..to Raub..It's about 1 hr 45 min on a easy drive. The race took place in front of the Magistrate Court...along the small road leading uphill towards the District Officer's Bungalow,... surrounded by hanging trees N bee hives....providing shade....you can run at any time....very the Nice.

The race starts at about 8.30 am. Jaya was the first runner, followed by Chan N Javier.We finsihed as the Champ in about 00:18:16 . Well Done ! ... Chit-chat... went to the Ground nut Factory in Sempalit... Gathered some knowledge on how the Cambodian N the Chinese nuts were processed n packed. Bought a few packets... at about 10.30 am ..we hit the road again...Back to KL. Bye everyone N Raub.

Mizuno Wave Run -10 km

B4 the Run...

Slow Movers on the move..towards the end...

Our fren...Mr Tey.. in action...tapi bukan dgn camera....

After the Run....


Sun, Sept 9 2007, Padang Merbok, KL..

One of most awaited race ...which is said to have it's own standard being orgainsed by the Pacestters. The Slow Movers are doing it for the second time.. THe Hill run.. reached the spot at about 6.50 am. Met Kp Tan, some of the Pacemakers, Su N Fairul.. Kinda of tada mood n was yawning a lot b4 the race...no training at all... as byk benda pop up thru out the week...it might b the last race b4 the fasting month..so just took it cooly...sharp 7.30am... The Honk blared...Poooooooooooooooooooooooooooooong....!!!

Off the runners...to conquer the same Bkt Tunku hill yet another time...for the distance of 10 km. Myself ran as usual....it's just that ...the same prob all the time....nature callin...always wrong timing...very the kacaulah...finished in about 51:50 at the position of 116... better timing from the last mizuno...N boleh di improvekan lagi...cos I had the power to push but.. too late...!!!!! followed by Javier..at 135.... as usual ..late start..then Jaya came in...N Fairul...Abang, Kakak,Su N Makcik...N finally the runner of the day ....Mr.Haeezan... never gave up till the end...We caya sama lu !!!

Grabbed all the stuffs... milo ... powerbar... mineral water..fruits..cereal...lapar siot...collected my 15k run.. cert.... chit chat..Met Ms Julie,Uncle Steven n the Gang.... sent Haeezan to the car park...n off I go... cos nak pi ke Matta Fair.... Planning to go to New Delhi for a Half Marathon In October...Lets c how it goes... Bye for now to all the runners!..C u all in the next race...!!

Selamat Berpuasa N Selamat Hari Raya... !!!