Bukit Kiara Relay '08

23 Nov 2008, Bukit Kiara TTDI.....

Once again de 3R Circle organised the Malaysian spirit relay...Thanks to Julie N Co.. it was a hill relay..De slowmoverz N De Latino's...are happy to be a part of it...3 runners per team ...to complete a distance of 3.92 k each.
De slowmoverz were repped by Jaya,Fuzahir N Chan while De Latino's came up wit a rojak team repped by Abang Sharizal, Javier N Mr Steven...TQ sir !!!.. as 2 of the members didn't turn up...
It was a fun N a high tech run as for the first the chip system was implemented for a relay. We shd organised more such event as this is one the events where u can C de 'True Malaysian Spirit'....Bravo Malaysian....Thanks to the volunteers too...An event wouldn't be possible without u all...met a lot of mates..Very de nice happy enviroment... hope to c u all soon..BYE...!!!
next would be de KRI Ipoh run....Adios..!!!.

Results at:
juewong.blogspot.com

Penang Bridge Marathon '09

De.. hero.....
Milo halia..made in Penang....yummmmmiii ..
De 25k Slowmoverz...
De Trio Sister's...
Ms Julie N Ms Haza wit the SM sisters...
De 10k slowmoverz ...Gettin ready.....
On de move...
finishin...
Wit De American Couple...Mr N Mrs Russ Land
4 de album...


Nov 16, 2009, Queensbay..Penang..

De slowmoverz were in de island for de Bridge Marathon..
it's a 25 k run.. another run to add to the collection N it waz the de 2nd bridge run..How waz de run... Well...it's getting better...there was some inprovements after the injury...n i was asked not to push too much till the next check up...
De Organisers...will never learn..or...what's de prob actually...hundreds of runz bein held in our country..n tonnes of complaints from de runnerz..n yet...
We sheltered at B-suite hotel which was 2 km away from Queensbay.

It started at 4.30 am... after a hyper dragon dance..Ran in de slowest pace as still in de recovery period.. N no way i 'm gonna go fast..de pain is unbearable...finished in sub 3 hrs. Abang N Fairul did 42k... , Myself, Fuzahir, Makcik , Su N Kak.. ran de 25k,while Izzat, Jaya Haieezan N Hamid did de 10 k...
It was an easy run but just that most of runnerz were almost choked to dead...
no water loo..Had a very nice icy massage...n back to hotel.

Met Zulhilmi of Penang Bureau...Had lunch with him..went to de Chowrasta market..bought some Jeruk...sourvenirs.. n off we go...Bye Penang n Thank you Zul....Next would b de TTDI Relay... Bye folks...!!!

Mizuno '08 - 10k Wave run

Some of De Slowmoverz.....
B4....

Action..
After....



Sun 19 Oct 2008, Padang Merbok...

The Third Wave run 4 the Slowmovers...but not the same...cos the route has been changed, the start was bad..too crowded..N i was still limping...but yet it was again just 4 the fun of it... We Slowmovers were back in a big group after a long time...waz very de nice !!!!
The race started at 7.3o am..should hv started it at 7.00.. It Honkeeeed !! all of the sudden. It was too crowded. Should hv started in groups or categories..The Route waz changed...no more double hills..no more excitement...Ran in a very slow pace wit a bit of limping...finished at 1204 in about 1: 07:xx ( not accurate loo). De shoe bag waz nice oso. Chit-chat wit all the frenz n Chao..had to go off early coz still workin ma...!!!
Next would B Penang Bridge Run.. Bye to all !!!
De Slowmoverz wishes ...Happy Deepavali to all Malaysians !!!
It's Thanithon time !!!

1st Borneo Marathon- KK

12 0ct0ber 2008, Likas Stadium. Kota Kinabalu, Sabah...
Flew with AirAsia for the 1st Borneo Marathon...one real HOT run...Reached there on 10th Oct.. Met Mr Sophian...dropped by at Bernama Rented de Zaharah Aparts in Api-Api...collected the vest n bibs at Likas Sports Complex....met Joshua of Shell (offshore).. went 4 a drink...lepak....!!
Oct 11.. went to the Monospiad Cultural Village..walk around Asia city..checked out the Bar n Clubs...early call off.!!
Oct 12..got up 5.00 am...took a cab to Likas Stadium.(RM 20.00)!!!!...extra charge cos early hours..warmed up..n start at 6.00 am... Just a cool fun run with the injured leg....jogged slowly while limping....managed to finished in 02:41:48 while Sri finished in 02:39:20...Collected the Finsher Medal.... Mr .Sophian fetched us back to De Apart...Had a shower...N checked out...
Checked in at Nexus Resort, Karambunai...closer towards the Nature...a Paradise...Had a lots of fun... N off we go..back to KL. Dropped by at Filipino Market to get some souveniors... Bye-Bye KK...n c u soon.. Thank You very much Mr Sophian..u r de Guy !
Next would be the Mizuno wave run... Bye !!!