Mizuno Wave Run

Sept 17, 2006... Padang Merbuk, KL

The Slow Movers are here again to add their T-shirt collections.....N... number of Runs...hehehhee
7 of the members turn out for the 10 km run. It began tajam at 7.30 pm,,..Oops..It's 7.29.55....
5..4..3..2..1........there we go ...
It was really a very easy N fun run.....wanna know Y?....hhheehe ..All the way.... Bukit siot....(Bukit Tunku Area).. tapi.. none of us gave up...All the Slow Movers completed the race (Larian Bukit). The champ was from Kenya and I would have beaten him if only he could keep up to my pace... what a waste...
Better luck next time...heeeeee

Members unofficial timing of the 2nd Mizuno Wave Run 2006:

Jaya - 1:00.14
Myself - 1:01:00
Rostaley - 1:09:00
Su's Bro - 1:30:00
Su - 1:35:00
Makcik - 1:45:00
Syikin - about 2:00:00


The Slow Movers will be going for a long break (1.5 months) due to
Puasa ,Hari Raya n Deepavali.

"SELAMAT BERPUASA, HARI RAYA AIDIL FITRI n DEEPAVALI "!!!


Next we will be at Subang Jaya.....C U..

Join the " Slow Movers" for F.O.C .... your Path to Better Health.....

The Walking Shoe

One of the solution to my knee problems is that to use a comfortable walking shoe...(nasihat pakar dan kekawan)... so as usual i started my hunt...goin up and down sport shoes, undecided,confuse...etc..
finally Abang Ed came to the rescue,...he was wearing a reebok walking shoe and told me how comfort was it ..N i tried it out.....Opps......I felt like the greatest "Kayu Ara Hero" ( believe it or not I am walking on air.......") Price doesn't matters...but size does! I bought the REEBOK DMX-MAX for RM 271.00 after a 20% discount using Shake's HSBC credit card from the Sport Station ...at Mid Valley....Will it help to reduce my knee prob....???

Putrajaya International Marathon

10 Sept 2006, Putrajaya...

The Slow Mover are doin ..international Marathon's now...Wooow!...
wat....marathon....42 km...??????????....u must be kiddin..

Opps...hhhheeee it's only 1/6 of it....7km....The race started at 7.45 pm...ran around PICC and finished at the Palace of Justice. Myself did it in 37 min. Guess wat...??.....
All of us received Medals--- Myself for position 108, Su -123 N Lee -240... .

Next we will be heading back to KL city for the Mizuno Run..(10Km)

Merdeka Run

27 aug 2006, Dataran Merdeka,KL

We the Slow Movers, as the nation of Malaysia showed our patriotism by taking part in the
4.5 km Merdeka Run. It was a wet and fun run. It was rainning all day long but it wasn't an
obstacle at all for us (Jaya N myself)... as nothin can stop the SM.

The Run started at Dataran Merdeka...we ran along Jln Raja Laut...made a U turn ...into Jln TAR and finsihed back at D.Merdeka. We ran for about 22 ++ min's. Went back to the office straight way as i was still working..hahhahahahhahahahaha....!


" MERDEKA ! MERDEKA ! MERDEKA!" yang ke 49.......


Next route...will be the Putrajaya International Marathon....(world class babe...cayalah)

MPAJ run -10km

13 aug 2006, Ampang Jaya..

After the elderly run, the Slow Movers are back with Youths, took part
in the MPAJ run -10000 M babe....powernyyyyyyyya.
-manage to finish the race in about 58 min. it was hot like......of course not like the PCD.
The knee pain was still there...when will it go off....????...must really work on it...

SM's timing

- Jaya - 57 min
- Rostalee - 1 hr 10 min
- Su - 1 hr 20 min
-Kakak SU..finishes the 7 km run (Veteran) in 70 min.
Got a medal for the position of 41....Thaniah..Mak cik.. keep it up.
Sorry Makcik..gambar blur... (ada orang dengki kot)..faham2 aje..lah....hehehhe



Comin up Next ..the Merdeka Run...... Inilah barisan kitaaa......The Slow Movers...menuju ke arah...???

Nacscom Charity Jogathon 2006

30 July 2006, Bukit Aman...

It’s 6.30am, I'm standing at the parking lot and I can’t see anybody I know yet. Almost 7.00am now, I need to register. Aaaaa… There’s Chan and Jaya sitting at the roadside. Chan’s brother and cousins went to register. Did some warm-up (walking around the area). Almost 7.30am now. I made a conversation with a person from C category. Nice guy (charming actually), I think he’s mixed, mat saleh. He’s been running for 10 years. Can you believe that he’s actually on his 10km daily morning run, when he stumbled into this competition? He just registered.

Around 7.35 the organizer blast the gun. I’m taking it slow today, cause I’ve been sick for the past two weeks. Haven’t done any good exercise lately. That does not include some stuff I’m having in my mind right now.

I thought it's gonna be a smooth run until I came across this steep hill. OMG, I feel like crawling. But hey, I managed to reach the top.

I can say I ran quite well today. Brought my drink along while running, very good thing to do. I don’t feel dehydrated. Managed to finish at no 19. Time… 30 minutes or so for 5km. Took one picture and I’m not in it. Hmm….. I’m sure my mind is not here right now.

Chan told me that my friend (the C guy) won 4th place. I can’t believe it. But he left before I arrived. He told Chan he wanted to give me his medal (why can’t he wait for a few minutes, dumbass). Well, I hope to see him again ….. somewhere …. soon.

Well, here’s the timing and numbering for people who were in the competition.

Women 18 and above
Thanes - 28 minutes - 16
Suriati - 30 minutes - 19

Men 18 and above
Jaya - 19' 51.87" - 20
Edmond - 20' 11"- 21
Chan - 23 minutes
Nagur - NA
Muru - NA

Next, Larian MPAJ. 10 kms babe.... mampoi la....

Regards,

Suriati Sanusi

Pussy Cat Dolls

July 26 2006, Sunway...

Slow movers took a break...not at the track ...of course....but
it was at the Sunway sufr beach.....PCD WAZ here...WOOOOW..bestnyeer....
We really had a loooots of fuuuun...had a good time...while in sober....somethin
new... Plan to makan supper kat Uptown...I reached first as i was riding...."high"!!
waited for about 1/2 hr...the phone rang ....."Machan..tak jadilah..semua dah berambus"..
Guess who...it 's Yazid the.....@@@@. Went back...and zzzzzzzzzz!
$$$ anyway this is to all the girls out there ..age :18 < G < 30....."Don't u wish ur boy fren was HOT like me......Don't U"....????