Nacscom Charity Jogathon 2006

30 July 2006, Bukit Aman...

It’s 6.30am, I'm standing at the parking lot and I can’t see anybody I know yet. Almost 7.00am now, I need to register. Aaaaa… There’s Chan and Jaya sitting at the roadside. Chan’s brother and cousins went to register. Did some warm-up (walking around the area). Almost 7.30am now. I made a conversation with a person from C category. Nice guy (charming actually), I think he’s mixed, mat saleh. He’s been running for 10 years. Can you believe that he’s actually on his 10km daily morning run, when he stumbled into this competition? He just registered.

Around 7.35 the organizer blast the gun. I’m taking it slow today, cause I’ve been sick for the past two weeks. Haven’t done any good exercise lately. That does not include some stuff I’m having in my mind right now.

I thought it's gonna be a smooth run until I came across this steep hill. OMG, I feel like crawling. But hey, I managed to reach the top.

I can say I ran quite well today. Brought my drink along while running, very good thing to do. I don’t feel dehydrated. Managed to finish at no 19. Time… 30 minutes or so for 5km. Took one picture and I’m not in it. Hmm….. I’m sure my mind is not here right now.

Chan told me that my friend (the C guy) won 4th place. I can’t believe it. But he left before I arrived. He told Chan he wanted to give me his medal (why can’t he wait for a few minutes, dumbass). Well, I hope to see him again ….. somewhere …. soon.

Well, here’s the timing and numbering for people who were in the competition.

Women 18 and above
Thanes - 28 minutes - 16
Suriati - 30 minutes - 19

Men 18 and above
Jaya - 19' 51.87" - 20
Edmond - 20' 11"- 21
Chan - 23 minutes
Nagur - NA
Muru - NA

Next, Larian MPAJ. 10 kms babe.... mampoi la....

Regards,

Suriati Sanusi

Pussy Cat Dolls

July 26 2006, Sunway...

Slow movers took a break...not at the track ...of course....but
it was at the Sunway sufr beach.....PCD WAZ here...WOOOOW..bestnyeer....
We really had a loooots of fuuuun...had a good time...while in sober....somethin
new... Plan to makan supper kat Uptown...I reached first as i was riding...."high"!!
waited for about 1/2 hr...the phone rang ....."Machan..tak jadilah..semua dah berambus"..
Guess who...it 's Yazid the.....@@@@. Went back...and zzzzzzzzzz!
$$$ anyway this is to all the girls out there ..age :18 < G < 30....."Don't u wish ur boy fren was HOT like me......Don't U"....????

Hope Run

22 July 2006, Dataran Merdeka...

Hey....the slow movers..are back on the track again. Only three of us turned up for the race of 7 km . The rest ....mungkin no hope kot.... Edmond was the best ...manage to finish at the 26th position (35 min) with a MEDAL in the Veteran (uncles catergory). Myself (40 min) and Zai (an hour) ..juga dapat something...Cert babe......good sportmanship...!

NEXT ....on the track ...NASCOM..( charity run for Uncles & Aunties) .....

knee guard

13/7/06 - Thursday.. I took another step to protect my wooden leg... went to KLCC with the same celebrity and a fat cute friend of mine...nak beli knee guard konon...spend about half and hour...tapi couldn't get the proper size for my sexy hairy wooden knee...so just drop the idea and grab somethin for lunch at the food court. Myself and faizal had charboiled chicken while suriati ate fish and fillet..(malaysian mat sallehs of the day).when will I get my knee/ankle guard...? only the Ara boy knows.......

On the way back , we saw a G ..S... lady and had a tough time while in the car with the fat cutie's F...... imaginations...yang melampau-lampau...faham-faham ajelah.... tengah cari bini kedua....

The Marathon Shoe

hai folks...finally..after all the ...... i got my new MARATHON shoe...All though it was Dear,but bolehlah...nak jaga kaki bangku ku ni...
Escorted by a celebrity and a foe to the shop in Pertama Complex ..took me about an hour to choose the Pro-Spec ROAD - LIGHT1...kasutnya ringan sioooooooot...100 g ...wow BESTnya...!

PJ Half Marathon

18 June 2006, Petaling Jaya...

Finally we manage to get rid of ....the MARATHON fever..which was haunting the Slow Movers for the past few months. I manage to complete the race in an hour....Ok lah tu! This Run was one of the event to mark PJ's declaration as a CITY on the 20.06.2006. Kayu Ara pun termasuk..Well I am city boy now...dun play -play!


Next the SLOW MOVERS will be heading to the 7000m Hope Run at Dataran Merdeka on the 22.07.06. Jaaaaaauhkan?... Can't wait for it.....hoping to get some hope out of it......!