2nd Back to Nature Klava Relay

De Slowmoverz...




De BRC...


De Slow Leg ...




De Siput Sedut...




Date : Nov 2,2009
Venue : Batu Metropolitan park KL
Time : 7.30 am
De slowmoverz : Chan, Fuzahir,Jaya, Syafiq,Indah,Hasif
Haieezan,Asri,Azudin, Bala,Danesh N Nagur...


Next would be the Std Chtd Singapore Marathon.... Bye Folks!

Admiral - New Balance 5km Run

Date : Nov 26,2009
Venue : Selangor Turf Club
Time : 6.30 pm
De slowmoverz : Chan, Fuzahir

De Run...

First Race to be held on Thursday.... after office hours...A 5km run... almost all the elite runnez were there... starts sharp at 6.30 pm....off we goo.....ooo...All de runnerz turbo like gila-gila..cam lari 100 m... Myself too tried to pace...caught with side stitch in between...slowed down... Finished at 37 in about 19.5x while Fuzahir finished 44 in 24:30 in de veteran's cat...
Bye!....got to go.....C u all at Klava Relay..!!!

Penang Int Bridge Marathon '09

Date : Nov 22,2009
Venue : QueensBay, P.P
Time : 3.30 am
De slowmoverz : Chan, Fuzahir,Hamid, Syafiq


De Run...

Fri de 20th...

Reached Georgetown at 3.30 pm.checked in at Friendship Motel in Penang street....Collected the goodies at Queensbay...........
Makan at Kapitan Thandoori...Yummmmmyy!.. lepak at Padang Kota ..had Pasembur.for Supper....very de expensive....leher hampir terputus...Retire......!!!

Sat de 21st...

Checked Out...Lepak at Pasar Karat.... all kind of goods from old 2 new..Lunch opp de Hotel...Nasi Kandar Merlin...Yummmmmy again !!!...Fetch Hazman Of Bank Rakyat at Jetty... Check in at Equatorial Hotel At Bkt Jambul...Drive thru PP...Batu Ferringhi - Teluk Bahang - Balik Pulau - Bayan Lepas - Bkt Jambul...
Retire... !!!

Sun de 22nd...

Yeap..This is it...de Day !....2.30 at Queensbay..Warm Up.. Half Starts at 3.30 am.. flagged off by de Chief Minister.. Mr Lim Guan Eng. Ran In a consistent pace...had a bit of shoulder stitch towards the end... Finished in a about 1:49:xx. Waited for Fuzahir N Hazman.. Syafiq sends Hamid for de 10k Fun Run and fetch us back to hotel.. Lepak and checked out at 12.00 pm. .....
Chowrasta market.. bought some "Jeruk" and off to KL...! Thank you Hazman and Syafiq 4 everything...!!! Bye Penang...!!!
Next would be the New Balance 5 k Run...!!!

Klang 12 k Run 4it

Date : Sun, Nov 15,2009
Venue : Padang Sultan Sulaiman, Klang...
Distance: 12.3 km
Time : 7.00 am
Slowmoverz : Chan, Hasif N Haizan


De Run....

Depart from Office at 6.00 am...collected de Bib n Vest from Hasif de Klang boy..
Checked in... Met some running mates...7.03 am... Off we go...12 k tour in Klang... finished at 56 th placing in 00:58:xx. Lepak.. N Bye....!!!
Next Would b de Penang Int Marathon... C u...!!!

16th annual Charity run/jog/wheelthon wit the disabled- 5km

Date : Sun, Nov 8,2009
Venue : Dataran Merdeka, Kuala Lumpur...
Distance: about 5 km
Time : 8.00 am


About de run...

Registered a day b4...A charity run for de disabled..Entertained by the DBKL Band..Marched together.... De race starts at 8.10am.. no turbo... just slow and cool..Finished 6th...in 26:08...Thanks to de sponsors....more events like this should be organised..Let the special one's be closer with the society...U r one of us... We r 1 Malaysia....!!! Bye.....!!!
Next would b de Klang 12 km run 4 it...!!!

"Hatred can never be appeased by hatred. Hatred can only be appeased by LOVE"...

Walk with Love - 5k

Date : Sun, Nov 1,2009
Venue : Taman Jaya, Petaling Jaya...
Distance: 5 km
Time : 7.30 am


About de Walk....

It was a Chairty Walk organised by de Than Hsiang Mitra Welfare Association...
- A home for de old folks..Met Runwitme and snapped a pic with him...Flagged of by Deputy Minister of Women, Family and Society Development at 7.45am. It was good,easy fun walk............walked.... about 5km along........ Jln Timur,
Jln Selangor, Jln Gasing, Jln Pantai 9/3 N back to Taman Jaya. Took me about 50 mins to finish.... N off I go cos had to attend a wedding. Thank you to the Mitra Welfare for the event and Bye to all...!!!
Next would be d Joggathon wit the Disabled....Dataran Merdeka....C U..!!!