Bidor Half Marathon '09

R & R Bidor....6.07 am
Runin 4 Joy ....
Everyone is a winner...
Merah Kuning ..Lambang Kejayaan...Kayu Ara, Selangor mali.....
Hop in at Jambu stall...budak sekolah...Hasif..cryin....!!!
4 de SM AlbumDe Medal..Very de Nice loo....



26th April '09.. Bidor, 35500 Perak...

4.37 am...Five of us...Myself, Haiezaan, Syafiq, Hasif N Fuzahir depart from KL...reached Bidor toll at 6.07..Change into runnin attire...nak lari marathon....!!!
yeap...prepared to take another challenge..De Bidor Half marathon...A nice course to run ..with a number of hills ...running along the oil palm and rubber estates.. de kampung orang asli..(Kg Chang Baru)and back to the small town..
De run starts at 7.00 am...unable to do much warm ups....just ran..suffered a lot...due to tiredness..lack of sleep...workin around de clock...had a hamstring cramp...managed to finish at 127 in 2:07:xx.... Fuzahir took about 2:11:xx to complete the Half. Hasif N Haieezan ran the 10k and Syafiq ran in the child's cat- 3.5 K. Everyone was given a very nice Finsher Medal base on qualifying time.
Chit-chat...Photo session...and took off to KL.. Hop in at Jambu stalls as Bidor is well known for it. Reached KL at 12.30 pm...BYe Bidor !!! Next would b de TTDI Relay Or Bomba Run....!!! Adios....

BHP Orange run '09

On the Move....

Lepaking....
1.. 4... de Slowmoverz.. Album....

Sun 12th April 2009...The Curve...

It was My Bro's Birthday the day b4..Went for Makan2...slept late about 2am..got up early...a kind of dizzi....took my cousin sis , Durga ..along ( students cat)...Met up with some of the slowmoverz... There were two newbies..Sazli N Indah.. Welcome to de running World....!!!!
De 11 Km races starts at 7.30 am...ran along Ikea..around Tesco...Dataran Pelangi...Tropicana...Bandar Utama n back to De Curve. finished in 00:57: 20..followed by Fairul, Fuzahir, Izat, Amran, Hasif,Sazli,Auzan, Haieezan, Kak, Makcik, Nani, N Sumarlina ....Syabas Slowmoverz.!!!.. Slow but Sure to finish...!!!
Lepak ..Chit Chat...Photo snappin...N Bye !!! Next would Bidor Half..till then...Adios !!!

Larian Tmn Melawati - 10k

B4...De SlowMoverz.....N Frenz...
Semangat berkobar-kobar...Hasif de budak Sekoah...
On de Move.....
Acara Lari..kah... @ Posing....????
Naik Podium...Javier de Salsa man...Syabas !!!
Kereta Baru....Johor mali....ada yg tak puas hati...???

After....
One 4 de Album..Slowmoverz mmg power posing....
De Medal N Cert...


Sun, 29th March, 2009,..Taman Melawati...

Drove in a new car.. JLL 717..5 of us...Apek de driver, Haieezan de co -pilot, Jaya,Hamid n Chan ..de passengers...reached tmn Melawati at 7:13am..Met rest of de Slowmoverz.
Race starts at 7.30 am after the Natioanl Anthem at jalan Bandar 11...Ran along the hilly Taman,Bukit Mas round- about..N made a u turn back. Javier came in first..followed by myself..finishing in 00:50:45...Oklah tu for a OKU...then Jaya, Fuzahir, Hasif, Izzat,Syafiq,Hamid,Auzan, Makcik Suraya , Kak Sumarni N Haieezan......Bravo to all..!!!. Javier finished 3rd in the Int Cat.Syabas Buddy!!! Abang was de official photographer for slowmoverz.....TQ Bro....!!!
Next would b de BHP Orange Run...... Bye..!!!

Larian Jambatan Bandaraya KT

March 21, 2009.. Pantai Burok, Kuala Trengganu..

Flight WGM 6913 with passengers ....... Jaya,Fuzahir,Chan N Haieezan departed at 0630 hrs form KL ...n landed at Hotel Teratai Tenang beside Bernama at 1300 hrs. Met our colleague... Tengku Miza...of Bernama..TQ sir...!!!
A run which was managed poorly...by de MBKT ....lack of experience kot..!..a kind of new experience for de Slowmoverz...Myself,Fuzahir N Amran ...de Newbie..(orang ganu).. Jogged from the hotel to Taman Awam,Pantai Burok
which was 1 km away from de hotel...warmin up......!!!

De half starts at 7.30 am..???.. together wit the 11k....wat a time to start de half... n de 11k is only for 18 years and below..!!!! Kids running across here n there...Road safety..100% Nil...We r de runnrez cum traffic police ... De distance was much longer... water stations...????? ...Ran across de Sungai Trengganu...took about 02:02:32 to finish at 30th, Fuzhair took about 2: 32:xx ... slower than usual due to knee pain......
Hats of to Mr Amran...his first half and he finished in 2:44:xx...Syabas!!!... Waited for Lucky Draw...saja nak cuba nasib.....as there were more than 100 prizes...to be won..n as usual...nasib not on our side....wasted about 2 hrs... Met some runnerz from KL..chit - chat..n Bye...!!!

Back to Hotel...Had tradisional ala nasi padang style for lunch... went to Pasar Kepayang..did some shoping...checked out...drop by at Kg Losong ...bought some Keropok Lekor/Losong ....Never to leave de state without it....met our colleague from Bernama Kota Bahru, Mr Sulaiman... at Pantai Burok N took off to KL at 1900 hrs.. Bye Trengganu... We'll be Back..!!!

Larian Seri Amal 10k..

March 15th, 2009. Taman Bkt Jalil...

A 10k run ... which turns out to be 13 k ++ due to poor mgmt. When I reached de turn to de Tmn after de 2nd loop de tming was 00:53:04 but de guy incharge said...10k go straight..one more loop to go..so i juz went...N later got to know that we only have to do two loops... Oooopps!...extra 3 km++..,anyway it's Ok...Running is fun ma...!!!

De Slowmoverz were repped by Myself N Fuzahir... De race started sharp 7.00 am..ran along Kesas highway, IMU, Tmn Esplanade N back to Tmn Bukit Jalil carpark C. Collected de Goodies N medal.... met lotz of frenz...hi ..bye..n off we go..cos Fuzahir had to fetch his daughter. Next would the de Trengganu 21k Bridge Run ... till then ..Bye !!!