Pacesetter_New Balance 15k

B4.....
In action...
After...
4 da Album



Sun. May 18..2008...Padang Merbuk, KL...

The Second double hill run for the Slowmovers...though the route was changed but it was quite challenging....Reached at 6.30 am..Met up with the Slowmovers...Fairul,Fuzahir,Abang, Kak Sumarni,Makcik,Ilya N izzat..N some other runnig mates..Ever since the BHp run..myself has been down with all kind injuries..from the back,hamstring,knee,calf to the ankle...all seems to be an obstacle..to my run...no choice but to slow down...I took up running at these late age...to live a healthy lifestyle N not to compete....N i wanna stay long in running...so just took it light N easy...

The race starts sharp at 7.00...just paced Fuzahir up to km 5...went ahead as my pace increases..Ran at a slower pace than usual cos wanna time my slowest 15 k in order to suit into
the Sundown...++ i'm injured..The race was enjoyable...with unpredictable route,tak lapar N...sakit di sana-sini..Finished at 333 in about 01:27:xx..not a PR but bolehlah...!! Running is fun ma...Fuzahir came in later followed by Fairul , Abang, Kak N Makcik... Thumbs up to the Pacesetter...cos after the race ...it was like a mini carnival with variety kinds of food, N outlets..
You can even test.. how fit U are at the fitness outlet....N I queued up...but it was called off half way cos mesin rosak....so how fit am I..still a ???...Photo time N called off the day..cause Hujan...had a wet ride back home...!!
Next would be the RMAF run.... till then " HAPPY WESAK DAY" to all n BYE !!!

Asthma Joggathon 2008

The newbie..Mr Nawawi...third from left...welcome to SM...

The Sanusi clan...
Su wit PM 1...
Daughter n papa....

4 da album...the SM family.....



May 11,2008...Padang Merbuk...KL..

It's a charity run in conjunction with world Asthma day..Myself along wit my cousin bro N sis reached there at about 7.00 am..The rest of the SlowMovers were there too together with the other mates and elite runners...Had some problem at the shirt-collection counters as they wanted a tag with numbers on it...some how manage to get it with the help of the "ultimate miss Julie"....TQ..!Met Uncle Steven whom was unhappy wit the organizers, Pm1,Uncle Naidu,Kenny N..etc... ramai sgt...Hi to all...!!!

The race starts all of the sudden while we were still chattin...ran slowly with an increasing pace...it was fun , nice N a memorable day... running a charity run on my 38th Birthday.!++ Mother's day..."Happy Mother's Day".. to all the mum's...somethin good huh...!!!..finished in about 26 mins..snapped some photos...n off we go...!!!
Next would be the Pacesetters 15k run...till then ..Bye!!!

Larian Bomba 2008

B4...
in action...
After...
4 da album...


May 10, Dataran Merdeka, KL...

Another year of Bomba run..the 6th... which was officiate by Datuk Ong Ka Chuan...the minister of Housing and Local Government ......Yeap!.....how can there be a race without Slowmovers ma...repped by..... Chan,Fuzahir,Hazreen,Haizean,Hamid,Hasif,Fairul,Makcik, Kak Sumarni , Sumarlina N Nina.... Su tak lari cos too tired..Kerja two shift..but was there to give us moral support cum Photographer.. Izzat became the assistant...kesian...kena turun pangkat....!

Started sharp 7.30am....offffff we go....try to turbo...but no use ma...can't match the elite runners...N my legs are still not being very helpful yet...ever since the Great Eastern 30k run...first 2 km....knee sakit....It's a on going prob N the calfs felt very the heavy...like running with big stone tied to it...but i kept running....ain't wanna stop...slowing down.. seein all my running mates passin one by one..., As I approach the stadium at Jln Duta..my leg felt better n lighter..so mula turbo....sampai the end.....Manage to overtake a lot of runners....wished I could paced that tempo earlier....but what to do lor.. ...dugaan.... missed the Medal again..just like last year...finished in 00:56:01. Cuba lagi ...hopefully better luck next Year.....!!!!!..Terus jumpa Su..n pinjam 20 sen....Y!!!...ala...faham-faham ajelah...
Fuzahir came in after me followed by Hasif n Fairul.....N the rest of the slowmovers...The two happenin makcik's grabbed a medal each in the women open cat.. Tak nak mengaku...dah tua...patut masuk cat.. veteran....Congrats....N Syabas to all the Slowmovers......Just keep on movin...!!!
Next would b the Asthma Joggathon...till then Sayonara... !!!

Power run - powered by SlowMovers

Sun..April 27, Dataran Merdeka...
The SlowMovers Powered the power run 2008....!

Klang Pacers Half Marathon

wit.. Hazreen,Abu Power N Saiful..
wit ..Sureshwit Mrs.. Kari Young of USA

4 da album...
The Pentagon shaped medal...pic courtesy of runningmom...TQ...


Sun.., 27 April 2008, Padang Sultan Sulaiman...

Yeap...another 21 k to test my performance base on the post mortem of KLIM...??? Myself doin the half, Jaya n Hareen ran the 10k..N some of the SlowMovers powered the 10k Power run at Dataran Merdeka...
Reached Klang at 5.30 am..Greeted some of the mates like runningmom..Haza,Suresh,Guna,Ghana, Mr Choi, Mr Guna.Khairul,Saiful.....etc...warmed up....!!!

Started at 6.15 am...21k along Bukit Tinggi... Jusco...Tmn Botanic..Andalas..N..finished at the Padang Sultan Sulaiman. Everythin was fine...till ..at km 17..The hunger strikes back..just like at Klim...saw my watch.. the time was 1:23:xx.. another 4 ++ km to go N even if run 9 min per k..I would be able to finished below 2 hrs...but... I just couldn't...i just walked n ran slowly...Yeah..!!! there comes the saviour for the day...Mr Abu the Power...he shared his candy like sweet gel..THANKS buddy.!... it was rite on time..My stomach felt a bit better n able to move slowly..but...thirsty pula....luckily there was another water station at km 19...what a relief....tried to set my pace ... met Mrs Kari Young an American lady...paced with her...while chatting....N as my pace increases ...slowly moved away.. Nice metting u mam!...n finished at the timing of 2:03:20...! Easily could have done below 2:00..need more ....???!
Jaya finished the 10k in about 00:57:xx , followed by Hazreen...N where is Hasif ..another Slowmover who is suppose to join us....Aiyahhh...apa ini orang...! over slept...N there goes the chance to grab a nice pentagon shaped medal...tak apa..this is not the end....more races ahead..!!
Next would be Larian Bomba followed by Asthma Joggathon.....till then Bye !!!

Olympic 2008 Torch Fun Relay

KL di waktu Subuh...
Chan "the botak".. ..Bib No 120...
Chan..at his last min turbo..for fun .... cuba nasib..!!!
Olympic Runner.. Mr. Jaya in action....
after....the 2008 Olympic run..4 da album....


Sun ..20th April 2008...Dataran Merdeka..KL

It was a last min decision to run as it was known on the closing day of the registration...Manage to get some of the Slow movers N office mates to join...Sumarlina N her friend Nina were the newbies... Welcome to the running society... N to Slow Movers...!!
The Race started at 7.30 am. Myself,Jaya,Hasif,Haizen , Hamid, Nagur ,Sumarlina N Nina represented the country for this Olympic run...Cayalah...babe....!! ... We ran along Bank Negara..to Wisma Pertanian..to Jln Parlimen N finished in Dataran Merdeka. Finished 21st in 26:34....Missed the medal by few seconds....!!! should have pushed a bit harder... Well ...You can't be a winner alwaz...!!...It's a part of the game...
..... Cancelled the Shoe String Run in Kota Kemuning, Shah Alam as it was on the same day n quite a distance from Kayu ara...but the blue colored baju ...was worth for...!!! Met Ronnie,Kp Tan ,Mr Jacob n other mates.... left about 8.50 am....Donated blood at the Chempaka Buddhist Temple....My annual Affair...!! Next would be the Klang 21k at padang Sultan Sulaiman...Klang..Bye..!!!