Power run - powered by SlowMovers

Sun..April 27, Dataran Merdeka...
The SlowMovers Powered the power run 2008....!

Klang Pacers Half Marathon

wit.. Hazreen,Abu Power N Saiful..
wit ..Sureshwit Mrs.. Kari Young of USA

4 da album...
The Pentagon shaped medal...pic courtesy of runningmom...TQ...


Sun.., 27 April 2008, Padang Sultan Sulaiman...

Yeap...another 21 k to test my performance base on the post mortem of KLIM...??? Myself doin the half, Jaya n Hareen ran the 10k..N some of the SlowMovers powered the 10k Power run at Dataran Merdeka...
Reached Klang at 5.30 am..Greeted some of the mates like runningmom..Haza,Suresh,Guna,Ghana, Mr Choi, Mr Guna.Khairul,Saiful.....etc...warmed up....!!!

Started at 6.15 am...21k along Bukit Tinggi... Jusco...Tmn Botanic..Andalas..N..finished at the Padang Sultan Sulaiman. Everythin was fine...till ..at km 17..The hunger strikes back..just like at Klim...saw my watch.. the time was 1:23:xx.. another 4 ++ km to go N even if run 9 min per k..I would be able to finished below 2 hrs...but... I just couldn't...i just walked n ran slowly...Yeah..!!! there comes the saviour for the day...Mr Abu the Power...he shared his candy like sweet gel..THANKS buddy.!... it was rite on time..My stomach felt a bit better n able to move slowly..but...thirsty pula....luckily there was another water station at km 19...what a relief....tried to set my pace ... met Mrs Kari Young an American lady...paced with her...while chatting....N as my pace increases ...slowly moved away.. Nice metting u mam!...n finished at the timing of 2:03:20...! Easily could have done below 2:00..need more ....???!
Jaya finished the 10k in about 00:57:xx , followed by Hazreen...N where is Hasif ..another Slowmover who is suppose to join us....Aiyahhh...apa ini orang...! over slept...N there goes the chance to grab a nice pentagon shaped medal...tak apa..this is not the end....more races ahead..!!
Next would be Larian Bomba followed by Asthma Joggathon.....till then Bye !!!

Olympic 2008 Torch Fun Relay

KL di waktu Subuh...
Chan "the botak".. ..Bib No 120...
Chan..at his last min turbo..for fun .... cuba nasib..!!!
Olympic Runner.. Mr. Jaya in action....
after....the 2008 Olympic run..4 da album....


Sun ..20th April 2008...Dataran Merdeka..KL

It was a last min decision to run as it was known on the closing day of the registration...Manage to get some of the Slow movers N office mates to join...Sumarlina N her friend Nina were the newbies... Welcome to the running society... N to Slow Movers...!!
The Race started at 7.30 am. Myself,Jaya,Hasif,Haizen , Hamid, Nagur ,Sumarlina N Nina represented the country for this Olympic run...Cayalah...babe....!! ... We ran along Bank Negara..to Wisma Pertanian..to Jln Parlimen N finished in Dataran Merdeka. Finished 21st in 26:34....Missed the medal by few seconds....!!! should have pushed a bit harder... Well ...You can't be a winner alwaz...!!...It's a part of the game...
..... Cancelled the Shoe String Run in Kota Kemuning, Shah Alam as it was on the same day n quite a distance from Kayu ara...but the blue colored baju ...was worth for...!!! Met Ronnie,Kp Tan ,Mr Jacob n other mates.... left about 8.50 am....Donated blood at the Chempaka Buddhist Temple....My annual Affair...!! Next would be the Klang 21k at padang Sultan Sulaiman...Klang..Bye..!!!

BHP Orange - a Fun Run...

B 4 the run...with other running mates...
In action...
Kak Aida...reaching the finishing line....Bravoooooooooooo....!

Getting some tips for the Sundown ..42k from Abang....

Chan, DD n Cousins..made in Kayu ara...

Hamid with nasi lemak...lom makan ..tapi haizan dah terhidu-hidu baunya.....
The SM Sisters...wit Fairul...
Lepak....
Mr Tey..inputting the Bhp pics...wah>>! online service ma...

4 da album...



Sun, 13th April 2008....The Curve, PJ...

The Bhp fun run is back again....what's nice about it ....Byk sponsor loo.. after the race...It's a 9k race...with a suppotive cooling weather..just after a heavy rain..The Slow Movers + some Kayu Arian(Nagur,Rajesh,Kanaga,DD,DD's sis,n cousins) + friends chilled the fun run too...

Started sharp at 7.30 am... ran along the Curve, Pelangi, Chinese school,Center Point...n back to the Curve. Collected the cert, the goodies N waited for the rest of the runners. There were some shows too goin on...Met a lot of running mates
like Ronnie,Kptan,Vasan, Ghanapathy, Uncle Jusmile,Julie,Uncle Steven,Suresh, Rostaley N etc..."sorry if i have missed out anyone..."..too many mates..!!
..took about 50++ min to finish..(can't push N never push more)...knee tak okay ma..but can be improved loo..!!!

chit -chat with all the mates..N left about 10.30 am..Bye to all...!!! Next would be Kota Kemuning Shoe String run...!!

KLIM 2008 - Serba tak kena...???

B4 the run...
wit running mom,...Haza....
wit part of Pacemakers....
wit runner of the day..Mr "Sheikh"...

Abang the Marathon man...towards finishing the 42.195 km...
The miracle isn't that i had the courage to start but the courage to finish.

The Slowmovers....


Sun, 30th March 2008, Dataran Merdeka...
The KLIM 2008 saw yet another domination by the Kenyans..
N we slowmovers..added some spice to it.... N as for me..
semuanya serba tak kena... Y?.........????
The day b4 the run ...kepala terhantuk kat pintu almari...,Jari tangan terseliuh..tak dapat tidur...pagi tu pula... roti no stock, makan pun tak seberapa..sampai about 5.45 am kat Dataran... cuba warm up...tapi engin cam tak nak start aje...

Sharp 6.00am... the start of the 21k tour around KL. I ran slow cos couldn't go any faster..entah apa dah jadi...may be lack of trainning.. kot...first 14 km ...ok aje... was among the familiar top runners..N here comes the "D"... felt a kind of ...pain...pedih rasaaaaaaaanya!!!..bila terkena peluh..kat peha..stopped n saw that both my thighs..dah melecet siot... bergeser dgn inner part of the branded shorts... rasa cam nak tanggalkan seluar tu ...tapi cuma tak nak publisiti...aje...! so just walk n run n walk....then ...the last 3 km...lapar pula...memang very the lapar sampai tak larat nak berlari...but still keep on to run N walk N walk N run...Finished at timing of 2:12:01..Ok juga...drp rasa nak quit yang timbul thru out the last 3 "D" km tu. Well Nothing is Impossible N semuanya kena ada some sort of bitter or sweet experiences for it to be remembered....Terus gasak 5 cups of cereal N milo....ahhhh...kenyaaang sikit...!

The Great "Abang" did the Slowmovers proud by completing the Marathon...I will be doin mine soon.Syabas to Abang N to Mr Sheikh too for running 10k 4 the first time N to the rest of the Slowmovers. Su,kak,Makcik,Javier,Myself,Fuzahir N Fairul did the 21k tour while Sheikh,Hasif,Hazreen,Haiezan N Jaya did the 10k tour. Well Done!!! ....Waited for the "Thing" to collect my key N terus adiossssss..!!! cos tak tahan rasa pedih N lapar (stomach semacam aje..)!
Next would be the BHP Orange run... Bye!!!