Wangsa Maju - SetiaWangsa Charity Run

Sat, 18th Nov... kinda of cloudy...

It's Charity time... at Wangsa Maju.. The annual WM-SM Charity Run.....8.7 KM
Tak payah..cari..de...for sure.. ada member2 Slow Movers..and Su...she brought the entire
family...It 's her family day kot... but Myself N jaya met none of them...only the makcik (kak Su) while
running... after the race we just went off cos myself was working on that day......N Jaya too had
something on...

NEW.....guess wat?.. we had a new member for the club...Mr Amin..the budak kecil..
we just saw him at the starting point...with his sleepy face...lepas..tu..entah mana dia pi... anyhow
he manage to finish the race.... Myself completed the race in about 43 min.....boleh improve lagi kot...

Never N Dun give up .....The Slow Movers will keep on tryin N tryin N tryin...

Merry X-Mas And Happy New Year ( 2007 )


Next marathon would be in early 2007...C U...

Subang Jaya 10km

5th Nov 2006....Shiny Morning

The Slow Movers are back on the route after a long break...raya ma........ N now
it's for the Subang jaya 10 km run. Go..go..go...Sloooooow Mooooovers...

Most of the members were there ..Myself, Jaya, Su, Makcik, Abang Su N Rosatlee..
The route was better then the killler mizuno runner..not much of hills... but just couldn't
run well.. stopped twice.....raya too long kot! .....itulah.. lain kali..kalau makan free..
jgn makan cam ....sendiri mau ingatlah... Somehow manage to finish in about 55 min's

Next Run would be at Wanga Maju......in two weeks time.... ADIOOOOOS!

Mizuno Wave Run

Sept 17, 2006... Padang Merbuk, KL

The Slow Movers are here again to add their T-shirt collections.....N... number of Runs...hehehhee
7 of the members turn out for the 10 km run. It began tajam at 7.30 pm,,..Oops..It's 7.29.55....
5..4..3..2..1........there we go ...
It was really a very easy N fun run.....wanna know Y?....hhheehe ..All the way.... Bukit siot....(Bukit Tunku Area).. tapi.. none of us gave up...All the Slow Movers completed the race (Larian Bukit). The champ was from Kenya and I would have beaten him if only he could keep up to my pace... what a waste...
Better luck next time...heeeeee

Members unofficial timing of the 2nd Mizuno Wave Run 2006:

Jaya - 1:00.14
Myself - 1:01:00
Rostaley - 1:09:00
Su's Bro - 1:30:00
Su - 1:35:00
Makcik - 1:45:00
Syikin - about 2:00:00


The Slow Movers will be going for a long break (1.5 months) due to
Puasa ,Hari Raya n Deepavali.

"SELAMAT BERPUASA, HARI RAYA AIDIL FITRI n DEEPAVALI "!!!


Next we will be at Subang Jaya.....C U..

Join the " Slow Movers" for F.O.C .... your Path to Better Health.....

The Walking Shoe

One of the solution to my knee problems is that to use a comfortable walking shoe...(nasihat pakar dan kekawan)... so as usual i started my hunt...goin up and down sport shoes, undecided,confuse...etc..
finally Abang Ed came to the rescue,...he was wearing a reebok walking shoe and told me how comfort was it ..N i tried it out.....Opps......I felt like the greatest "Kayu Ara Hero" ( believe it or not I am walking on air.......") Price doesn't matters...but size does! I bought the REEBOK DMX-MAX for RM 271.00 after a 20% discount using Shake's HSBC credit card from the Sport Station ...at Mid Valley....Will it help to reduce my knee prob....???

Putrajaya International Marathon

10 Sept 2006, Putrajaya...

The Slow Mover are doin ..international Marathon's now...Wooow!...
wat....marathon....42 km...??????????....u must be kiddin..

Opps...hhhheeee it's only 1/6 of it....7km....The race started at 7.45 pm...ran around PICC and finished at the Palace of Justice. Myself did it in 37 min. Guess wat...??.....
All of us received Medals--- Myself for position 108, Su -123 N Lee -240... .

Next we will be heading back to KL city for the Mizuno Run..(10Km)

Merdeka Run

27 aug 2006, Dataran Merdeka,KL

We the Slow Movers, as the nation of Malaysia showed our patriotism by taking part in the
4.5 km Merdeka Run. It was a wet and fun run. It was rainning all day long but it wasn't an
obstacle at all for us (Jaya N myself)... as nothin can stop the SM.

The Run started at Dataran Merdeka...we ran along Jln Raja Laut...made a U turn ...into Jln TAR and finsihed back at D.Merdeka. We ran for about 22 ++ min's. Went back to the office straight way as i was still working..hahhahahahhahahahaha....!


" MERDEKA ! MERDEKA ! MERDEKA!" yang ke 49.......


Next route...will be the Putrajaya International Marathon....(world class babe...cayalah)

MPAJ run -10km

13 aug 2006, Ampang Jaya..

After the elderly run, the Slow Movers are back with Youths, took part
in the MPAJ run -10000 M babe....powernyyyyyyyya.
-manage to finish the race in about 58 min. it was hot like......of course not like the PCD.
The knee pain was still there...when will it go off....????...must really work on it...

SM's timing

- Jaya - 57 min
- Rostalee - 1 hr 10 min
- Su - 1 hr 20 min
-Kakak SU..finishes the 7 km run (Veteran) in 70 min.
Got a medal for the position of 41....Thaniah..Mak cik.. keep it up.
Sorry Makcik..gambar blur... (ada orang dengki kot)..faham2 aje..lah....hehehhe



Comin up Next ..the Merdeka Run...... Inilah barisan kitaaa......The Slow Movers...menuju ke arah...???