Great Eastern Pacesetters 20 km Run

chan running his first 20k after 20 years

The 20k cert...

Chan wit the 20k medal



Sun,... 21 Jan 07, Lake Garden...
The first race for the year of 2007....

The Slow Movers are back on the track again...running further N further N now it's the 20 KM
pacesetters run. Only two registered (Jaya N Chan) for this run as it was a late decision. Jaya couldn't make it..so it was only me to rep the Slow Movers.

The race began sharp at 6.30 am. About 500 runners were there.. 3.2.1..... go... It was one of my best run. First 3 km I was slow (jogging) as belum warm up N belum dapat tempo lagi.. .. then next 14 km I ran well..good pacing.....but still lack of training kot.... at km 18 onwards...I stopped twice... ..
Manage to finish in 2hrs 02min 16 sec at the position of 89... could have done better...!!

Collected the goodies and took part in some kind of survey by Great Eastern. Sayonara at about 9.00 am..
C u all at the next race....

Wangsa Maju - SetiaWangsa Charity Run

Sat, 18th Nov... kinda of cloudy...

It's Charity time... at Wangsa Maju.. The annual WM-SM Charity Run.....8.7 KM
Tak payah..cari..de...for sure.. ada member2 Slow Movers..and Su...she brought the entire
family...It 's her family day kot... but Myself N jaya met none of them...only the makcik (kak Su) while
running... after the race we just went off cos myself was working on that day......N Jaya too had
something on...

NEW.....guess wat?.. we had a new member for the club...Mr Amin..the budak kecil..
we just saw him at the starting point...with his sleepy face...lepas..tu..entah mana dia pi... anyhow
he manage to finish the race.... Myself completed the race in about 43 min.....boleh improve lagi kot...

Never N Dun give up .....The Slow Movers will keep on tryin N tryin N tryin...

Merry X-Mas And Happy New Year ( 2007 )


Next marathon would be in early 2007...C U...

Subang Jaya 10km

5th Nov 2006....Shiny Morning

The Slow Movers are back on the route after a long break...raya ma........ N now
it's for the Subang jaya 10 km run. Go..go..go...Sloooooow Mooooovers...

Most of the members were there ..Myself, Jaya, Su, Makcik, Abang Su N Rosatlee..
The route was better then the killler mizuno runner..not much of hills... but just couldn't
run well.. stopped twice.....raya too long kot! .....itulah.. lain kali..kalau makan free..
jgn makan cam ....sendiri mau ingatlah... Somehow manage to finish in about 55 min's

Next Run would be at Wanga Maju......in two weeks time.... ADIOOOOOS!