Penang Int Bridge Marathon '09

Date : Nov 22,2009
Venue : QueensBay, P.P
Time : 3.30 am
De slowmoverz : Chan, Fuzahir,Hamid, Syafiq


De Run...

Fri de 20th...

Reached Georgetown at 3.30 pm.checked in at Friendship Motel in Penang street....Collected the goodies at Queensbay...........
Makan at Kapitan Thandoori...Yummmmmyy!.. lepak at Padang Kota ..had Pasembur.for Supper....very de expensive....leher hampir terputus...Retire......!!!

Sat de 21st...

Checked Out...Lepak at Pasar Karat.... all kind of goods from old 2 new..Lunch opp de Hotel...Nasi Kandar Merlin...Yummmmmy again !!!...Fetch Hazman Of Bank Rakyat at Jetty... Check in at Equatorial Hotel At Bkt Jambul...Drive thru PP...Batu Ferringhi - Teluk Bahang - Balik Pulau - Bayan Lepas - Bkt Jambul...
Retire... !!!

Sun de 22nd...

Yeap..This is it...de Day !....2.30 at Queensbay..Warm Up.. Half Starts at 3.30 am.. flagged off by de Chief Minister.. Mr Lim Guan Eng. Ran In a consistent pace...had a bit of shoulder stitch towards the end... Finished in a about 1:49:xx. Waited for Fuzahir N Hazman.. Syafiq sends Hamid for de 10k Fun Run and fetch us back to hotel.. Lepak and checked out at 12.00 pm. .....
Chowrasta market.. bought some "Jeruk" and off to KL...! Thank you Hazman and Syafiq 4 everything...!!! Bye Penang...!!!
Next would be the New Balance 5 k Run...!!!

Klang 12 k Run 4it

Date : Sun, Nov 15,2009
Venue : Padang Sultan Sulaiman, Klang...
Distance: 12.3 km
Time : 7.00 am
Slowmoverz : Chan, Hasif N Haizan


De Run....

Depart from Office at 6.00 am...collected de Bib n Vest from Hasif de Klang boy..
Checked in... Met some running mates...7.03 am... Off we go...12 k tour in Klang... finished at 56 th placing in 00:58:xx. Lepak.. N Bye....!!!
Next Would b de Penang Int Marathon... C u...!!!

16th annual Charity run/jog/wheelthon wit the disabled- 5km

Date : Sun, Nov 8,2009
Venue : Dataran Merdeka, Kuala Lumpur...
Distance: about 5 km
Time : 8.00 am


About de run...

Registered a day b4...A charity run for de disabled..Entertained by the DBKL Band..Marched together.... De race starts at 8.10am.. no turbo... just slow and cool..Finished 6th...in 26:08...Thanks to de sponsors....more events like this should be organised..Let the special one's be closer with the society...U r one of us... We r 1 Malaysia....!!! Bye.....!!!
Next would b de Klang 12 km run 4 it...!!!

"Hatred can never be appeased by hatred. Hatred can only be appeased by LOVE"...