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Ms Julie..why cryin....


14th Sept 2008... Batu Metropolitan Park...Kuala Lumpur..

The slowmover were repped by two teams ...The Slowmovers and Tri Latino.
Jayabalan, Mogana and Sri ran for Slowmovers ..while Javier of Cuba, Sebastian of Chile and Gregio of Argentina were the latino flavours..manage to get 8th position.It was fun with ..about 40 teams running in a loop of 3.4 km each...and wit all kinds of runners..elite,fast ,ok,slow,young,old....good team work..Bravo to 3R Circle...Me still can't run due to injury and when will i run.........soon kot...

Seremban Half N Shape Run-- Me no Run....

Cameramen wit temp oku coach...



24th Aug 2007... Seremban...

We will rock you...yeah.. that's wat the Slowmovers R 4.. redi to rock...the 21k and 11 k...the rockers were Hamid,Fuzahir,kak Sumarni, Abang ,Izzat and Makcik...while Hasif n Sheikh rocked the shape run in Lake Garden. Me no run again...tak tahu apa nak jadi ngan kaki ...it's gonna be the third week..time heals...went there as a acting oku coach...
Met a lot of running mates..The 21st half marathon was held par to the Yang dipertuan's 86th birthday...about 8500 runners took part in various cat..it was like a carvinal ...at sharp 10.00 am a birthday song was played to welcome the Yang di Pertuan ...followed by speeches, prize giving, lucky draws..n etc...
next would b the Pacemakers Track Meet...if my kaki is ..OK... BYE...De Slowmovers wishes all Malaysian ...Selamat Berpuasa N Selamat Hari Raya ....Maaf Zahir Batin.!!!

Larian Perpaduan Merdeka + Jacob's walk of life

JACOB"S WALK OF LIFE...below...

Sun, 17th August 2008...

Me no Run..down with muscle injury + internal bleeding and advised to lay off for about 3 weeks...gantung kasut...loo!!.. but the Slowmovers were in action...at the Larian Perpaduan Merdeka '08 ...... repped by Fuzahir, Sumarlina,Maznah N Nani .........Running...Running..N... Running........!!!
While the Sanusi's wit Uncle Steven n Co were at the Jacob's walk of life...Walking....Walking....N.... Walking....!! Bravo !!...C u at the next run...Bye...!