Asthma Joggathon 2008

The newbie..Mr Nawawi...third from left...welcome to SM...

The Sanusi clan...
Su wit PM 1...
Daughter n papa....

4 da album...the SM family.....



May 11,2008...Padang Merbuk...KL..

It's a charity run in conjunction with world Asthma day..Myself along wit my cousin bro N sis reached there at about 7.00 am..The rest of the SlowMovers were there too together with the other mates and elite runners...Had some problem at the shirt-collection counters as they wanted a tag with numbers on it...some how manage to get it with the help of the "ultimate miss Julie"....TQ..!Met Uncle Steven whom was unhappy wit the organizers, Pm1,Uncle Naidu,Kenny N..etc... ramai sgt...Hi to all...!!!

The race starts all of the sudden while we were still chattin...ran slowly with an increasing pace...it was fun , nice N a memorable day... running a charity run on my 38th Birthday.!++ Mother's day..."Happy Mother's Day".. to all the mum's...somethin good huh...!!!..finished in about 26 mins..snapped some photos...n off we go...!!!
Next would be the Pacesetters 15k run...till then ..Bye!!!

Larian Bomba 2008

B4...
in action...
After...
4 da album...


May 10, Dataran Merdeka, KL...

Another year of Bomba run..the 6th... which was officiate by Datuk Ong Ka Chuan...the minister of Housing and Local Government ......Yeap!.....how can there be a race without Slowmovers ma...repped by..... Chan,Fuzahir,Hazreen,Haizean,Hamid,Hasif,Fairul,Makcik, Kak Sumarni , Sumarlina N Nina.... Su tak lari cos too tired..Kerja two shift..but was there to give us moral support cum Photographer.. Izzat became the assistant...kesian...kena turun pangkat....!

Started sharp 7.30am....offffff we go....try to turbo...but no use ma...can't match the elite runners...N my legs are still not being very helpful yet...ever since the Great Eastern 30k run...first 2 km....knee sakit....It's a on going prob N the calfs felt very the heavy...like running with big stone tied to it...but i kept running....ain't wanna stop...slowing down.. seein all my running mates passin one by one..., As I approach the stadium at Jln Duta..my leg felt better n lighter..so mula turbo....sampai the end.....Manage to overtake a lot of runners....wished I could paced that tempo earlier....but what to do lor.. ...dugaan.... missed the Medal again..just like last year...finished in 00:56:01. Cuba lagi ...hopefully better luck next Year.....!!!!!..Terus jumpa Su..n pinjam 20 sen....Y!!!...ala...faham-faham ajelah...
Fuzahir came in after me followed by Hasif n Fairul.....N the rest of the slowmovers...The two happenin makcik's grabbed a medal each in the women open cat.. Tak nak mengaku...dah tua...patut masuk cat.. veteran....Congrats....N Syabas to all the Slowmovers......Just keep on movin...!!!
Next would b the Asthma Joggathon...till then Sayonara... !!!

Power run - powered by SlowMovers

Sun..April 27, Dataran Merdeka...
The SlowMovers Powered the power run 2008....!