Subang Jaya 10km

5th Nov 2006....Shiny Morning

The Slow Movers are back on the route after a long break...raya ma........ N now
it's for the Subang jaya 10 km run. Go..go..go...Sloooooow Mooooovers...

Most of the members were there ..Myself, Jaya, Su, Makcik, Abang Su N Rosatlee..
The route was better then the killler mizuno runner..not much of hills... but just couldn't
run well.. stopped twice.....raya too long kot! .....itulah.. lain kali..kalau makan free..
jgn makan cam ....sendiri mau ingatlah... Somehow manage to finish in about 55 min's

Next Run would be at Wanga Maju......in two weeks time.... ADIOOOOOS!

Mizuno Wave Run

Sept 17, 2006... Padang Merbuk, KL

The Slow Movers are here again to add their T-shirt collections.....N... number of Runs...hehehhee
7 of the members turn out for the 10 km run. It began tajam at 7.30 pm,,..Oops..It's 7.29.55....
5..4..3..2..1........there we go ...
It was really a very easy N fun run.....wanna know Y?....hhheehe ..All the way.... Bukit siot....(Bukit Tunku Area).. tapi.. none of us gave up...All the Slow Movers completed the race (Larian Bukit). The champ was from Kenya and I would have beaten him if only he could keep up to my pace... what a waste...
Better luck next time...heeeeee

Members unofficial timing of the 2nd Mizuno Wave Run 2006:

Jaya - 1:00.14
Myself - 1:01:00
Rostaley - 1:09:00
Su's Bro - 1:30:00
Su - 1:35:00
Makcik - 1:45:00
Syikin - about 2:00:00


The Slow Movers will be going for a long break (1.5 months) due to
Puasa ,Hari Raya n Deepavali.

"SELAMAT BERPUASA, HARI RAYA AIDIL FITRI n DEEPAVALI "!!!


Next we will be at Subang Jaya.....C U..

Join the " Slow Movers" for F.O.C .... your Path to Better Health.....

The Walking Shoe

One of the solution to my knee problems is that to use a comfortable walking shoe...(nasihat pakar dan kekawan)... so as usual i started my hunt...goin up and down sport shoes, undecided,confuse...etc..
finally Abang Ed came to the rescue,...he was wearing a reebok walking shoe and told me how comfort was it ..N i tried it out.....Opps......I felt like the greatest "Kayu Ara Hero" ( believe it or not I am walking on air.......") Price doesn't matters...but size does! I bought the REEBOK DMX-MAX for RM 271.00 after a 20% discount using Shake's HSBC credit card from the Sport Station ...at Mid Valley....Will it help to reduce my knee prob....???