PAR 5 - Relay

De Slowmoverz l

Nor Indah - 1st runner

Fuzahir - 2nd runner

Guna -3rd runner

Chan - 4th runner


De Slowmoverz II

Asri - 1st runner

Haieezan - 2nd runner
Yusof - 3rd runner



Date : Sun, Aug 30,2009
Venue : Lake Garden ... Kuala Lumpur
Distance: 2.6 km
Time : 7.30 am
De slowmoverz : Indah,Fuzahir,Guna,Chan
De slowmoverz II: Asri,Haieezan,Yusof



Results :

58'50 - The Slowmoverz I (30th Place)
20'30 > 20'30 - Norindah Khairi (F)
13'31 > 34'01 - Fuzahir Nayan
13'57 > 47'58 - Guna Segaran
10'52 > 58'50 - Chanthiran Sivaperuman


50'22 - The Slowmoverz II (8th Place)
15'30 > 15'30 - Asri Junin
20'06 > 35'36 - Haieezan Mohd Nor
14'46 > 50'22 - Yusof Wahab


Reports soon....

"SELAMAT HARI MERDEKA"..... 1 Malaysia...!!!
MERDEKA!...MERDEKA!... MERDEKA!... x 52

Larian Merdeka ke 3

Date : Sat, Aug 15,2009
Venue : Sek Keb.Sultan Hishamuddin ... Kuala Lumpur
Distance: about 4 km
Time : 5.00 pm
De slowmoverz : Chan,Fuzahir

De Run...

A run for the Veterans... 35 years old and above,school kids and Disables...organised by the MMA. It was nice to run ...Legs were on it ways..on treh move.. No pains...but half way thru...I was caught by rib cage stitch..felt like right hand side cage wanna pop out... Slowed down...till the end...finished 9th in 00:19:00... N it rainsssssssss......Bye...next would b de PAR5 Relay...!!!

SabaiDee Laos...

Wat That Luang
De Patuxai ( Victory Gate)
Tubing at Mekong River...
Yummy...! Chic sandwich...@ French roll
Summer camp tour...!!!


De Tombs in de Wat...


Aug 8, 2009..
8.00 am - LCC terminal...
9.30 am - Aboard Flight AK 612 - Laos- Met Ann moey of S'pore
12.00 pm- Landed in Laos..

Local time -Laos- I hr diff...
checked in - Mandalay Guest House, Vientiane
Lunch at Mekong riverside...
Visit the nearby Wat
Tried to get to the Night Market..end up touring the Town..
Boozing....

Aug 9,
Decide to goto Veng Vieng District as there is a lot eco-tourism activities..
ticket - 50,000 kip from Vientiane..about Rm 21.00 - 3 N half hours journey...
it was like riding a horse...bumpy roads but nice sceneries..Very greeny with a lots of Mountains...+ de living style of the locals...
Checked in Chanthala Guest House.. went Tubing... floating on top a Tube along the Mekong River...about 4 Km...U can hop in to the bars along the river to get some drinks or to rest...that was reaallllllllllly cool n fun...
Dinner at riverside...spend some long hrs..coz rainin...

Aug 10,
Back to Vientiane...Checked in at Mixway Guest House- famous among the travellers- Rented a bike- tour around the town - Lunch at Ali's Cafe-Went to the Talat-sao Mall and de Morning Market. Visit the Victory Gate () and the That Luang wat....Massage..!!!

Aug 11,
Depart ....Lar gon!!!... Lao PDR @Laos.

Adidas King Of the Road

Pic wit RWM..TQ sir...





Date : Sun, Aug 2,2009
Venue : Stadium Melawati... Shah Alam
Distance: 22.7 km
Time : 6.30 am
De slowmoverz : Chan, Kak Sumarni, Makcik, Abang, N de kid,Izzat ,Ilya

De Run

Starts at Stadium Melawati, Shah Alam... 6.30 am sharp.. flagged off by Tan Sri Khalid.. de MB...Hilly Route.. almost half of it...lots of Round About to turn..
Not a good run but not to bad either.. just did Half a day ago at Alor Setar...Finished in 1:53:24...Lepak... Met de rest of SLowmoverz N other Running Mates....Off I go.....

Deepest Condolence from De Slow Moverz... to de Family of Mr Gary Leon Robert... May His Soul Rest In Peace....!!!

Asjc Half Marathon

Pic wit de Chap Ayam Runnerz... Tq Bro's.....



Date : Fri, July 31,2009
Venue : Alor Setar... Kedah
Distance: 21 km
Time : 6.00 am
De slowmoverz : Chan

De Journey /Run

Wed- 29/7
8.00 pm - Board de Night Langkawi Express at KL Sentral

Thurs- 30/7
8.30 am - Reached Arau- Met my colleague.. Mr Effendy...Tq Bro!!!
10.00 am - Head to Alor Setar - collect Tee N Bib
12.00 pm- Checked in at Casa Real Hotel in Taman Selesa just about Ik from..Bee-bee park - de startin point. Free N Easy...

Fri - 31/7
5.30 am - Report
6.00 am - Start - finished 18th in 01:43:30 ......
Nice route... Simpang Kuala to Tok Pasai Bridge, Kuala Kedah
... U turn ... back to Bee-bee park.
8.30 am - Back to hotel...
1.00 pm- check out.. Met Mr Azhar.. to Bernama Alor Setar...Tq Bro !!!
4.00 pm - Arau, Perlis
5.30 pm - Board the train

Sat - 1/8
7.00 am - Reached KL Sentral..Nice Journey....!!!

Next would B the 22k Adidas KOTR..... Bye !!!

Men's Health-Shape Run '09

Date : Sun, July 25,2009
Venue : PutraJaya... KL
Distance: 11.5 km, 7.7 km N Fun Run ( 5 km)
Time : 8.00 pm
De slowmoverz : Chan, Jaya,Haieezan ,Fuzahir, Hamid
Auzan,Hasif.


De Run...

Started at 8.00 pm...Sudden start.. too many runnerz...Can't turbo early...Ran in a fast pace.... Manage to keep de tempo up to km 9...slowly subside...pain at the right hand side of de lungs...Y?...stopped a while..then con't...finished 60th in 00:54:55.
Next would b de Alor Setar Half ..till then Bye folks...!!!