Banjir Kilat - Mac '09

Pictures taken as at 6.00 pm on de 3rd March 2009... After 2 hrs of heavy downpour...Wat happens if it lasted longer ????... K.L...........on it's way 2 b De Modern Metropolitan City...!!!.

KL Towerthon 2009

1st March 2009, Menara KL..

A run..to test your heart condition..climbing up 2,058 stair case..!!! much more tougher than running ... Reached there at 9.00 am as the Media Category only starts at 9.45 am...A lot of runnerz compare to last year... N Bernama was repped by 24 runners....n Javier of NNN/Bernama finished as the champ in 00:19:xx....Syabas to all the Runnerz N Congrats to Mr Javier Clavelo...!!!

The Media Cat was flagged of at 9.45 am... we have to run uphill about 1 Km b4 goin up..for about 421 m. I took about 25 mins to end de cardio test..It was fun although my condition was below the par..adalah sebabnya...!!!! Happy to c a lot of workin frenz taking part..come on..everything is possible....N Hope to more in future...Kalah...Menang is not the matter..what matters is the guts to start N to finish.....ada Berani...Kah!!! Met a lot of frenz..collected de goodies.....had our lunch and Sayonara...Workin loo.. C U all Again ..!!!

KL City Day Run...2009

Sun,Feb 22..2009, Dataran Merdeka KL...

A 10k after a long time..with more n more Slow Moverz takin part..Nnnnnnn Introducing the newbie for de run...Mr Syafiq...of Johor mali..."Welcome" to the world of running.... !!! Reached Dataran at 7.05am, did some warming up...tapi tak panas pun... masuk kandang..

Off we go at 7.30am...memang very de... lotz of runnerz...The FTAA were expecting for about 5000 runners...Malaysian are more health conscious nowdays...Bravo !!! Ran in a slow pace for the first 7k abd turbo a bit at the last 3 km..trying to gain my old speed...but still not fit yet kot.... finished at 121 in 53:30:xx ..some improvement thou..Had to leave early ...cos of some work at de Off... Met fuzahir,Izzat, Hasif,Kak Sumarni, Ms Liza N other runnerz on de way back... sorry.. can't stay long...!!!
Next would b de KL towerthon.... till then Bye..!!!

24th FTAA X-Country Run

B4...
In Action...After....
4 de album.....


15th Feb 2009... Tapak A,. Lake Garden...
De 24th FTAAA X-county run..SlowMoverz will b everywhere...
with more runnerz ...Welcome to Mr Auzan,Mr Bala,Ms Danesh Ms Kanaga and Mr. Yoga...added more spice to the run.. A run with some obstacles like hills, stairs,++ 1 km of jungle trekking...Chip timing system were used...Finshed at 43th position under junior Veteran cat....Guai sudah tua ma....dah masuk category uncles..!!!
It was a fun run..As usual chattin time...Met a lotz of mates...had to go early...BYE..!!! Next would b de KL City Run....!!!