Malakof 12k run

B4...
Action...
After...


December 21, 2008..Taman Rimba, TTDI.....
De last run for the year of 2008.. and De turnout of Slowmoverz too were good.. met a lot of them... Very de nice loo!!!
The run starts late due too ????....and it wasn't the actual road as it was on the map...One loop from Taman Rimba to end of golf course for 6 k and 2 loops for 12 km. It was a hill run ...finished in 1:05:45.
A lot of food but the queue waz too long so just grabbed some drinks and fruits....Had some photo session..chatting... and adios....Bye- Bye 2008 !!!
Next would be de Network run 2009...!!!

Ipoh- Kri 12.8k run.

De Journey ....
Start area...Welcome speech...CEO of de hotel
Action...

Wit Frenz...

Tanah Rata.. London..
Dhaka Rally..
Alwaz with me... De Passion ++ Love 2 Run n Travel....


Sun 30th December 08.. Simpang Pulai..

Another fun run and a kind of Fisio for my injured leg... quite a tiring weekend as there were a lot of software testing thru out the week. ..balik umah pun.. very de late..n very the tired...going for a long break soon...

Myself, Hamid, Haiezaan N Fuzahir hopped in at the City Hill hotel for the day.. about 2 km away from the Botani Park.. the starting point of Ipoh -KRI run...........The hotel was just opp the Hentian Limau Tambun and the Chinese Cave Temple... Ran slowly and finished in about 1;13;xx at the position of 126. The time has improved N it shows that my kaki is getting better...but a slight swell is still there loo...

Had our breakfast at restoran Capati, Gopeng.. N at the Hotel..checked out.. Con't our journey to Cameron Highlands ..Used the new road.....passed by Kg Raja, Brinchang, Tanah Rata, Ringlet N down thru Tapah... Stopped at Tanah Rata...did some shoppin..ate Ais krim goreng...apa leh ....Cameron Highlands is not that cold as it was... Why ahh..................... Aren't Malaysian Evironmental friendly...Apa dah jadi....''Pls Save De Nature.........!!!''
Next easy run would be the Malakof- Pacesetters run. BYE ..!!!

Bukit Kiara Relay '08

23 Nov 2008, Bukit Kiara TTDI.....

Once again de 3R Circle organised the Malaysian spirit relay...Thanks to Julie N Co.. it was a hill relay..De slowmoverz N De Latino's...are happy to be a part of it...3 runners per team ...to complete a distance of 3.92 k each.
De slowmoverz were repped by Jaya,Fuzahir N Chan while De Latino's came up wit a rojak team repped by Abang Sharizal, Javier N Mr Steven...TQ sir !!!.. as 2 of the members didn't turn up...
It was a fun N a high tech run as for the first the chip system was implemented for a relay. We shd organised more such event as this is one the events where u can C de 'True Malaysian Spirit'....Bravo Malaysian....Thanks to the volunteers too...An event wouldn't be possible without u all...met a lot of mates..Very de nice happy enviroment... hope to c u all soon..BYE...!!!
next would be de KRI Ipoh run....Adios..!!!.

Results at:
juewong.blogspot.com

Penang Bridge Marathon '09

De.. hero.....
Milo halia..made in Penang....yummmmmiii ..
De 25k Slowmoverz...
De Trio Sister's...
Ms Julie N Ms Haza wit the SM sisters...
De 10k slowmoverz ...Gettin ready.....
On de move...
finishin...
Wit De American Couple...Mr N Mrs Russ Land
4 de album...


Nov 16, 2009, Queensbay..Penang..

De slowmoverz were in de island for de Bridge Marathon..
it's a 25 k run.. another run to add to the collection N it waz the de 2nd bridge run..How waz de run... Well...it's getting better...there was some inprovements after the injury...n i was asked not to push too much till the next check up...
De Organisers...will never learn..or...what's de prob actually...hundreds of runz bein held in our country..n tonnes of complaints from de runnerz..n yet...
We sheltered at B-suite hotel which was 2 km away from Queensbay.

It started at 4.30 am... after a hyper dragon dance..Ran in de slowest pace as still in de recovery period.. N no way i 'm gonna go fast..de pain is unbearable...finished in sub 3 hrs. Abang N Fairul did 42k... , Myself, Fuzahir, Makcik , Su N Kak.. ran de 25k,while Izzat, Jaya Haieezan N Hamid did de 10 k...
It was an easy run but just that most of runnerz were almost choked to dead...
no water loo..Had a very nice icy massage...n back to hotel.

Met Zulhilmi of Penang Bureau...Had lunch with him..went to de Chowrasta market..bought some Jeruk...sourvenirs.. n off we go...Bye Penang n Thank you Zul....Next would b de TTDI Relay... Bye folks...!!!