Chanbai @ SM Ara Boy

Happy Chinese New Year...2012

2012-01-19T09:19:00.003+08:00

12 hrs Int Walk

2011-12-19T11:13:00.000+08:00

Date: 10-11.12.11
Venue: A'formosa, Melaka
Time: 8.00 pm
Distance: 49k
Slowmoverz/Runnerz: Chan,Valli, Uncle Kanda

Timing:- 11:57:55 / 12 hrs
Cat: -Open
No: - 137

Setia Alam - CCIM Responsible Care Run

2011-11-15T15:36:00.004+08:00

Date: 13.11.11
Venue: Welcome Center...Setia Alam
Time: 6.15 am
Distance: 21 k
Slowmoverz/Runnerz: Chan,Valli

Timing:- 02:14:xx
Cat: -Junior Veteran
No: - 85

PJ Half Marathon

2011-11-01T15:10:00.003+08:00

Date: 30.10.11
Venue: Stadium Kelana Jaya.
Time: 6.30 am
Distance: 21 k
Slowmoverz/Runnerz: Chan

Timing:- 02:14:24
Cat: -Junior Veteran
No: - 174

Stop Hunger Walkthon

2011-11-01T14:41:00.003+08:00

Date: 29.10.11
Venue: Putrajaya.
Time: 6.00 pm
Distance: 5 k
Slowmoverz/Runnerz: Chan, Valli

Timing:- 00:49:57
Cat: -
No: -

Putrajaya Night Marathon

2011-10-18T20:46:00.006+08:00

Date: 15.10.11
Venue: Putrajaya.
Time: 8.20 pm
Distance: 21 k
Slowmoverz/Runnerz: Chan, Valli

Timing:- 02:13:57
Cat: -Junior Veteran
No: - 77

Results:
http://www.putrajayanightmarathon2011.com/wp-content/uploads/2011/10/Category-H-HALF-MARATHON-MEN-JR-VETEREN1.pdf

Teluk Pulai Mini Marathon

2011-10-10T11:32:00.002+08:00

Date: 9.10.11
Venue: Teluk Pulai, Klang.
Time: 7.15 am
Distance: 6 k
Slowmoverz/Runnerz: Chan, Valli

Timing:- 00:30:34
Cat: -
No: -

KOTR 2011

2011-10-03T11:37:00.006+08:00

Date: 2.10.11
Venue: Sunway Pyramid / NPE
Time: 6.45 am
Distance: 16.8 k
Slowmoverz/Runnerz: Chan

Timing:- 01:36:xx
Cat: -
No: -

Siemens 2011 run

2011-09-26T13:16:00.004+08:00

Date:25.9.11
Venue: Dataran Merdeka, K.L.
Time:7.30 am
Distance: 10 k
Slowmoverz/Runnerz: Chan,Fuzahir

Timing:- 00:54:xx
Cat: - Junior Vet
No: 76

Results: http://www.twentyfirstcenturysports.com/?page_id=432

NPC Run 2011

2011-09-19T15:38:00.006+08:00

Date:18.9.11
Venue: Jalan Tangsi,NPC K.L.
Time:8.00 am
Distance: 5 k
Slowmoverz/Runnerz: Chan,Valli,Fuzahir,Asri,Maznah,Liza

Timing:- 00:23:57
Cat: - Media Vet
No: 1

Oren Sport Klang Run - Hari Malaysia

2011-09-19T15:21:00.005+08:00

Date:16.9.11
Venue: CarPark , JJ, Bkt Tinggi, Klang
Time:7.30 am
Distance: 7 k
Slowmoverz/Runnerz: Chan,Valli

Timing:- 00:33:57
Cat: - Junior Vet
No: -

Admiral 5A Charity Run

2011-08-01T09:38:00.000+08:00

Date:31.7.11
Venue: Stadium Sultan Sulaiman, Klang.
Time: 7.00 am
Distance: 10 k / 6k
Slowmoverz/Runnerz: Chan,Valli

Timing:- 00:53:53
Cat: - Junior Vet
No: -46

Shape Run 2011

2011-08-01T08:50:00.004+08:00

Date:30.7.11
Venue: Dataran Putrajaya... KL
Time: 8.20 pm
Distance: 12.3 k / Fun run
Slowmoverz/Runnerz: Chan,Auzan,Azha,Fuzahir

Timing:- 01:06:06
Cat: - Men Open
No: - 125

Historical Seremban Marathon -21km

2011-07-26T10:48:00.000+08:00

Date:24.7.11
Venue: Padang N.S. Seremban
Time:6.45 am
Distance: 21k,10 k
Slowmoverz/Runnerz:21k- Chan, Sri
10k- Valli, Bala, Shan, Muru, K.Malar, Ravi

Timing:- 02:00:57
Cat: - Junior Vet
No: -69

Olympic Day Fun Run

2011-07-18T09:42:00.003+08:00

Date:17.7.11
Venue: Dataran Merdeka... KL
Time: 7.30 am
Distance: 7 k
Slowmoverz/Runnerz: Chan,Valli,Auzan

Timing:- 00:39:09
Cat: - Junior Vet
No: -78

SCKL Marathon - 10k

2011-06-27T09:00:00.002+08:00

Date:26.6.11
Venue: Dataran Merdeka... KL
Time: 7.00 am
Distance: 10 k
Slowmoverz/Runnerz: Chan,Valli

Timing:- 01:02:xx
Cat: - Junior Vet
No: -

Larian Koperasi 1 Malaysia

2011-06-20T10:25:00.002+08:00

Date:19.6.11
Venue: Dataran Merdeka.
Time: 7.30 am
Distance: 7 k
Slowmoverz/Runnerz: Chan,Azha,Liza

Timing:- xx.39.xx
Cat: - Junior Vet
No: - 44

Walk a Payung with SLE patients

2011-05-23T14:25:00.003+08:00

Date:22.5.11
Venue: Dataran Petaling Jaya.
Time: 8.30 am
Distance: 3 k - walk
Slowmoverz/Runnerz: Chan,Maznah,Rosleyn,Valli

Timing:-
Cat: -
No: -

Larian Bersama Bomba "IX"

2011-05-09T11:16:00.003+08:00

Date:8.5.11
Venue: Dataran Merdeka, K.L.
Time: 7.30 am
Distance:10.9 k
Slowmoverz/Runnerz: Chan

Timing:- 00:57:07
Cat: -Veteran
No: - 74

KL Towerthon 2011

2011-05-09T10:48:00.005+08:00

Date:7.5.11
Venue: Menara KL
Time: 10.30 pm
Distance: 1 k run + 2,058 stairs climb
Slowmoverz/Runnerz: Chan, Valli, Asyhar, Amran, Azha,Hamid
Shazli,Farid, Hasif, Indah, Liza ,Abang

Timing:-00:30:xx
Cat: -Media
No: -12

4th Borneo Marathon

2011-05-04T15:44:00.004+08:00

Date:1.5.11
Venue: Stadium Likas, Kota Kinabalu
Time: 5.30 am /6.00 am
Distance:21 k / 10k
Slowmoverz/Runnerz: Chan,Kanda

Timing:-
Cat: -Veteran
No: -

Kinrara Metta Run

2011-04-25T09:15:00.005+08:00

Date:24.4.11
Venue:Taman Damai, Kinrara, Puchong
Time: 7.20 am
Distance:8 k
Slowmoverz/Runerz: Chan,Valli

Timing:-43:37
Cat: -Open
No: -

KTM run

2011-04-25T09:13:00.003+08:00

Date: 23.4.11
Venue: HQ KTM, KL
Time: 7.30 pm
Distance:7 k
Slowmoverz/Runerz: Chan,Maznah,Liza,Fahmi,N Azha

Timing:-0:37:37
Cat: -Veteran
No: - 31

Energizer Night Run -21k

2011-04-18T16:58:00.005+08:00

Date:16.4.11
Venue: F1 Circuit,Sepang..
Time: 8.00 pm
Distance:21 k
Slowmoverz/Runerz: Chan,Sulanso.Haieezan

Timing:-1:53:37
Cat: -Veteran
No: - 131-(BiB H0039)

Autism Charity Walk

2011-04-04T14:19:00.002+08:00

Date: 2.4.11
Venue: E-curve,PJ...
Time: 8.00 am
Distance:3.5 k - walk
Slowmoverz/Runerz: Chan,Valli

Timing:-
Cat: -
No: -

Larian Hari Kidney Sedunia

2011-03-21T12:43:00.005+08:00

Date: 20.3.11
Venue: Dataran Merdeka,KL...
Time: 7.30 am
Distance: 5 k
Slowmoverz/Runerz: Chan,Valli N Maznah

Timing: 00:29:40
Cat: - Junior Vet
No: 22

Bareno Half Marathon

2011-03-14T12:03:00.004+08:00

Date: 13.3.11
Venue: Stadium Bkt Jalil,KL...
Time: 5.30 am
Distance: 21 k
Slowmoverz/Runerz: Chan,Fuzahir,Fairul

Timing: 02:08:15
Cat: - Junior Vet
No: 101

Larian Hari Wilayah 2011

2011-03-14T10:15:00.003+08:00

Date: 12.3.11
Venue: Dataran Merdeka,KL...
Time: 7.45 am
Distance: 7 k
Slowmoverz/Runerz: Chan,Lisa,Maznah N Kak Melati

Timing: 00:39:15
Cat: - Junior Vet
No: 14

Zigtech Treadmil Challenge

2011-02-28T12:39:00.002+08:00

Date: 27.2.11
Venue: 1 Utama,New Wing PJ...
Time: 9.00 am - 10.00.am
Distance: 9.4 k...on treadmill
Slowmoverz/Runerz: Chan

Timing: 1 hr
Cat: -
No: -

1M'sia Heritage Xplorace

2011-02-28T12:05:00.003+08:00

Date: 26.2.11
Venue: Menara KL
Time: 8.00 am - 3.00 pm
Distance: about 15 k...walk...run...play...find...dance!!!
Slowmoverz/Runerz: Chan N Auzan

Timing: 3:34:15
Cat: - Media
No: - 6

FTAA 26th X-Country

2011-01-24T13:35:00.004+08:00

Date: 23.1.11
Venue:Padang Merbuk, KL
Time:7.40 am
Distance: 6.2-7.5 k...
Slowmoverz/Runerz: Chan,Maznah,Liza N Kak Melati

Timing: 00:52:15
Cat: - Junior Vet
No: 48

1 day out -fun walk N Happy "2011"

2011-01-01T15:45:00.004+08:00

Date: 1.1.11
Venue: 1 Utama,PJ...
Time: 8.00 am
Distance: 4.5 k...walk!!!
Slowmoverz/Runerz: Chan

Timing: 00:44:15
Cat: -
No: -

"HAPPY 2011 to 1 MALAYSIA"

Larian Koperasi 1 Malaysia

2010-12-20T12:44:00.002+08:00

Date:19-12-10
Venue: Padang Merbuk,KL...
Time:7.30 am
Distance: 7 k...!!!
Slowmoverz/Runerz: Chan,Maznah

Timing: 00:35:15
Cat: Junior Vet
No:16

1st Asia Master - 10k run

2010-12-13T09:35:00.003+08:00

Date:12-12-10
Venue: Dataran Merdeka,KL...
Time:7.30 am
Distance: 10 k...!!!
Slowmoverz/Runerz: Chan

Timing: 00:57:15
Cat: Age 35-45
No:72

Next : Larian Koperasi 1 Malaysia

TB Run

2010-12-13T09:28:00.003+08:00

Date: 11-12-10
Venue: Padang Merbok,KL...
Time:7.30 am
Distance: 7-8 k...!!!
Slowmoverz/Runerz: Chan,Fairul,Maznah,Liza,Shyaril,Izwan N Azhar

Timing: 00:4x:xx
Cat: Open
No:xx

Next : xx

Hyderabad 10k run

2010-12-02T17:13:00.004+08:00

Date: 28-11-10
Venue: Hyderabad, Andera Pradesh, India...
Time:7.20 am
Distance: 10 k...!!!
Slowmoverz/Runerz: Chan,Uncle Kanda, Suria

Timing: 00:51:40
Cat: Open
No:xx

Next : xx

Mother Nature Run- FRIM

2010-11-22T10:18:00.003+08:00

Date: 21-11-10
Venue: FRIM, Kepong...
Time:8.45 am
Distance: 8-9 k...!!!
Slowmoverz: Chan

Timing: 54:57:xx
Cat: Veteran
No:13

Next : xx

12k Run 4 it

2010-11-01T14:57:00.001+08:00

Date: 31-10-10
Venue: Stadium Sultan Sulaiman,Klang...
Time:6.45 am
Distance: 12k...!!!
Slowmoverz: Chan

Timing: 01:07:xx
Cat: Veteran
No: XX

Next : xx

24th Climbathon - Mount Kinabalu

2010-10-30T18:27:00.007+08:00

Date: 23-10-10
Venue: Kinabalu Park, KK
Time:7.00 am
Distance: 21 k... 8.7km Up... 8.7k Down... and about 4km run to the finish line...!!!
Slowmoverz: Chan

Timing: 06:10:xx
Cat: Veteran
No: DNF ..only reach up to 7.7km.. about 1km to go..to the summit.
Next yeaR... serbu lagi...just do it.. Impossible is nothing...!!!

Next : 12k Run 4 it... Klang...!!!

HoHaa 10-10-10 Run

2010-10-11T08:19:00.005+08:00

Date: 10-10-10
Venue: Lot 10
Time:8.20 am
Distance: 5.5 k
Slowmoverz: Chan,Maznah,Nani,Fairul,Kak Sumarni, Izzat

Timing: 00: xx:xx
Cat: Open
No: xx

Next : xxxxx

Larian Hari Olympik-McD

2010-09-27T11:40:00.002+08:00

Date: 26 Sept 2010
Venue: Dataran Merdeka , K.L..
Time:7.30 am
Distance: 7 k
Slowmoverz: Chan.,Jaya,Fuzahir..

Timing: 00: xx:xx
Cat: JV
No: 53

Next : xxxxx

Stamford -Running 4 a Cause

2010-09-22T14:53:00.002+08:00

Date: 18 Sept 2010
Venue: Dataran Timur , Petaling Jaya..
Time:8.15 am
Distance: 7.5 k
Slowmoverz: Chan...

Timing: 00: xx:xx
Cat: JV
No: 8

Next : xxxxx
Bye !!!

Methodist Charity Run

2010-09-22T14:52:00.006+08:00

Date: 16 Sept 2010
Venue: Taman Botanic , Klang...
Time:7.30 am
Distance: 6 k
Slowmoverz: Chan...

Timing: 00:xx:xx
Cat: JV
No:23

Next : xxxxx
Selamat Hari Malaysia... Bye !!!

Larian Patrotik- Merdeka ke 53

2010-09-01T08:55:00.006+08:00

Date: 30 Aug 2010
Venue: Stadium Sultan Sulaiman , Klang...
Time:10.00 pm
Distance: 7 k
Slowmoverz: Chan...

Timing: 00:32:31
Cat: JV
No: 13

Next : xxxxx
Bye !!!

Newton Pacemakers 6th Relay

2010-08-30T13:19:00.009+08:00

Date: 29 Aug 2010
Venue: Metropolitan Park, Kepong...
Time:7.30 am
Distance: 4 x 3.3k
Slowmoverz: Danesh,Bala, Sri N Chan

Timing: 01:18:50
Cat: Open
No: 33

Hat Yai Nature Run 2010

2010-08-10T09:21:00.006+08:00

Date: 08 Aug 2010
Venue: Prince of Shongkla University, Hat Yai, Thailand...
Time:5.30 am
Distance: 21k , 10.5 k
Slowmoverz: Chan, Bala N Danesh..

Timing: 01:53:14 (21k)
Cat: JV
No: xx

1 Malaysia NPC Media Run

2010-08-03T12:02:00.005+08:00

Date: 1st Aug 2010
Venue: NPC, Jln Tangsi, Kuala Lumpur...
Time:8.00 am
Distance: 6.7 k
Slowmoverz: Chan, Asri,Jaya, Haieezan,Irwan,Azhar,Fuzahir,
Maznah,Liza N Bernama Colleagues ..

Timing: 00:33:14
Cat: JV (Media)
No: 1

Next : Hat Yai Nature Run...
Bye !!!

Shape Run '10

2010-08-03T11:54:00.005+08:00

Date: 31 st July 2010
Venue: Putra Jaya...
Time:8.00 pm
Distance: 12.3k
Slowmoverz: Chan, Auzan, Maznah...

Timing: 01:00:18
Cat: JV
No: 22

BhP Orange Run '10

2010-07-27T08:15:00.003+08:00

Date: 25th July 2010
Venue: De Curve, Mutiara Damansara...
Time:7.15 am
Distance: 11k
Slowmoverz: Chan, Asri...

Timing: 00:56:16
Cat: JV
No: xx

Siemens Run '10

2010-07-19T12:26:00.006+08:00

Date: 18th July 2010
Venue: Dataran Merdeka ,KL
Time:7.30 am
Distance: 10k
Slowmoverz: Chan, Jaya...

Timing: 00:52:00
Cat: JV
No: 57

Muzium Telekom Fiesta Run

2010-07-19T11:13:00.012+08:00

Date: 17th July 2010
Venue: Muzium Telekom, KL..
Time:7.30 am
Distance: 7k
Slowmoverz: Chan,Jaya,Fuzahir,Asri,Irwan,Azhar N Maznah...

Timing: 00:33:57
Cat: JV
No: 10

Centro Klang Run '10 - 12k

2010-07-12T09:24:00.009+08:00

Date: 11th July 2010
Venue: Centro ,Klang..
Time:7.00 am
Slowmoverz: Chan....

About the run...

Reached at 6.3o am.. Met Ms Julie ...collected the tee N Bib......... TQ Ms Julie...!!!
Warmed Up... 7.04 am... Flag off ... ran two loops of 6 k around Centro, Kampung Bukit Kuda, Kampung Kuantan...Slow and easy pace...Finished 60th in 00:58:20. Collected the Medal N Goodies.. Met some frenz,,and Adios.. Some work to de done at home... .... Next run would de "Siemens 10k Run"... Bye...!!!

SCKLIM '10- 42 k

2010-06-30T08:30:00.012+08:00

Date: 27th June 2010
Venue: Dataran Merdeka, KL..
Time:5.00 am
Slowmoverz: De Family....

How would u feel running wit cramps..for 20+ km...My first half was great...1:58:00... on time to finish in sub 4.30...but.. there it goes .. at km 22... it Craammps...the muscles were too tight..stopped...stretched... ran...walk.. stop...n stretch..++ oilment N deep heat + water+100+ ........all the way... till the finish.. cause of cramp....Over all I enjoyed de run... Finished in 5:03:45... Good Timing.. with all the cramps and low mileage...only about 1o k per week..would like to do another Marathon soon. Syabas to all ++ SlowMoverz...!!!
This years SCKLIM saw a lot of improvement but there is still more room to add on...de medical aid...lack of it cause a death..!!!...May his soul RIP...!!! Will be back Next Year....Bye...!!!

Hukm Larian Amal 'Prostate Cancer Awareness'

2010-06-21T09:45:00.007+08:00

Date: 20th June 2010
Venue: HUKM, Cheras
Time:7.45 am
Slowmoverz: Chan, Maznah

De Run

It was a last minute decision. Ask my fren..Ms. Maznah to register a day b4. Went early b4 7.00 as it says that reporting time is from 6.15 - 7.00 am but the run starts at 7.45am.it's a social run. Ran about 7 km.. finished 22 in 00:34:15. Met Suresh,Renu N lots of regular runners...Bincang pagi... N Adios...!!! C u all in KL Std Chrtd Marathon... Bye!!!

Eco Setia Alam marathon -2k (Media)

2010-06-08T08:09:00.005+08:00

Date: 5th June 2010
Venue: Setia Alam, Shah Alam
Time:6.30 am
Slowmoverz: Chan, Maznah, Fuzahir, Haieezan, Azhar N Irwan

De Run..

Ran in the Media 2 km cat...with de Bernama Colleagues N other Media members. It was a cloudy day...the last to start after all other cat.Finished in about 10 mins...and merged the 1st place... after a while it poured heavily... Won a free Firefly trip to Langkawi for 3D2N and a lucky draw ..(Spa) worth of Rm 200...Sekali-kala naik Podium...oklah tu..!!! Makan Bfast ...Photo session..chit-chat N Bye...!!!

Sundown Marathon - 21k

2010-06-01T09:10:00.011+08:00

Date: 29th May 2010
Venue:Changi aviation park, Singapore
Time:9.00 pm
Slowmoverz: Chan, Javier N Abang (21k)
Kak Sumarni N Makcik (42k)

about de Run..

Actually I went there to do de 84k ... but wasn't in the mood of running ..so just ran de 21k...
Took de night..senandung malam ..on the 28th... reached Tanjung Pagar at about 8.30..Hi Mr Tey......took a cab to Redhill Close.. met up with Javier, Dariana N Darien..( Dariana's bro)... 5.00 pm.. we left...took the MRT...got down at Tempines St...Collected the Book on Lee Kuan Yew from the Popular Bookstore and got some medicine from the Guardian as Dariana wasn't feelin good..Took a cab to Pasir Ris..which was a ST away to board the shuttle bus to Changi Aviation Park....But The queue was extremely long.......so just ask the cabbie to drive us straight to de Park.....The crowd was huge...as de 10k and de team event.. started earlier...met Joyce N Ijam..Hi... Warmed up....!!!
9.00 pm.. Honk...Blared..De 21k journey begins... ran along the airport ... filled with loud noise of the planes taking off and landing...About 6,000 runners joined me in de journey...didn't really enjoy de run as i had this sudden lost of excitement .... lost the mood of running... so just ran to finish..Up to km 15k.. my pacing was good...half way thru met Abang...manage to pose for a pic...10q...heel pain started.. stopped a while....n ran....stop n ran....till de end... finished in about 1: 59: 25... Javier was ahead of me .. finished in 1:56:00...it's 11.00 pm...Rushed back to the Shuttle bus pick up center...have to rush cos the last MRT is at 12.00 am ... de queue was long... can we make it....????...
After a while..manage to hop into a bus .... it was 11.25am... shoudn't be a prob to reach Pasir Ris by 12.am.... but.. due to the jam.. missed the last MRT by few seconds...took a bus...which can get us near to Redhill so that the cab fare would be cheaper... Bus NO 21...up to St Micheal...but too many stops.. One N Half hrs in the bus...Passed thru Tempines,Bedok,Geylang..(happenin),..Little India...N St Micheal. Took a cab to Redhill... Hungry like a wolf .. had A bowl of fishball Noodles...back home.. shower.. N bzzzzzzzzzzzzz.... !!!What a day....!!!

Gracious!!! .....Javier,Dariana , Darien N Cuba for de warm hospitality.. C u all the Std Chrtd Marathon in KL. Syabas to de SlowMoverz N all de Sundowners...Next would be Setia Eco Run..till then ...Bye...!!!

Larian Bomba 2010

2010-05-03T15:03:00.007+08:00

Pics on larian Bomba: http://picasaweb.google.com/lando.mikael

Date : May 02,2010
Venue : Dataran Merdeka..KL
Time : 7.30 am

De Run...

Upgraded to Junior Veteran... dun have to use turbo2..ran in a normal pace..walked at all the hilly part.. tired loo...de day b4 ...non stop an hour of futsal game..finished in 00:53:40 at 28th placing.. Lepak a while..chit-chat N Adios....!!!

Jogathon Warisan @ Larian Kubur

2010-04-26T08:49:00.009+08:00

Date : Apr 25,2010
Venue : Kwong Tung Cemetery...KL
Time : 7.45 am
De slowmoverz : Chan...

De Run..

A11 km run at the grave yard ....bersama ...??? faham2 ajelah...it was hot and hilly.. couldn't run... dahaga cam nak mampus...water station..only at km 8...legs were very heavy...so walk-walk aje lah...at times it happens... u just can't move on... rasa cam boleh.. tapi.. tak boleh !!!....but it was fun..runing along various shapes of tombstones sambil chit -chat dgn Happy Ghost...!!!.will be back next year... Bye for now...!!!

Chap Ayam Family Run '10

2010-04-18T09:59:00.015+08:00

Date : Apr 18,2010
Venue : Lake Garden ,KL
Time : 7.45 am
De slowmoverz : Chan...

About De Run...

Reached Lake garden At 0650 hrs.. collected the Tee N bib...warm up... N chat with frenz....
Race strats at 7.45 am.... to run 3 hilly loops along Sri Carcosa...each about 3.5 km.First run after de ligamnet Injury.... out of form... Last final 2 km to go.. almost out of gas... Met WKM...Aks me to con't n pace him...slow pace....manage to get some gas... Zoom all de way to de finish line... No 28..in 01:01:33.. 10Q WKM...!!!. n 10Q CAR...!!! .Collected de Medal N Cert...Had some food..n Bye...!!!

Energizer Night Marathon - 42k

2010-03-30T08:35:00.015+08:00

Date : Mac 27,2010
Venue : CyberJaya Komuniti Center
Time : 6.00 pm
De slowmoverz : De Family......

About de Run..

Depart from my hse at about 3.30pm...Bad day.... Lost balance of de bike and fell into the drain in front of the hse... Dad and mum came to rescue... no pains nor wounds any where....Met the rest at Bernama and left for Cyberjaya... parked the car about 2 km away(p7)..felt some kind of pain at the left side of my left knee .. bought some ice from the Rest'N nearby ..applied...hop in a shuttle bus...warmed up.................
6.06..pm.. flagged off...Slow pace..42 km to go...pain at the left knee...used more impact on right leg..Really a very slow run/jog due to the pain... Km 26.. stopped...starts to cramp....stretched... ran and walk till the end...Am I doing the right thing...am I going to end up in seriuos injury...shall I give up...but Will power was stronger...almost 3/4 of the distance covered ... hang on....slow n steady...u can do it... wanna listen to Mind or Heart...ah...what de hack....Just go for it....!!! finished in 5:14:xx ----What a feelin...It's Over at last....but left leg ...!!! Oh Boy.. what hv i done...
Next day...one part of the left knee swelled... due to the fall... went to the Doc... Ligament Injury..gave 2 days MC..asked to rest....and No runnin ...!!!..So just lepak aje..!!!
Congrats to all the Slowmoverz N de rest of the Marathoners....!!!
Next Run would be de CAR Family Run.... !!!.. Bye....!!!

Towerthon 2010

2010-03-23T08:41:00.004+08:00

Date : Mac 21,2010
Venue : Menara Kuala Lumpur
Time : 9.45 am
De slowmoverz : De Slowmoverz Family N Kuncu2 Bernama...

About De Run...

Lesson no 1... Do Not Car Pool.. Promise to depart from Bernama at 8.30 am but left at 9.15am.. ++ looking for parking....Tunggu lagi....Warm up time gone.....
Lesson no 2... Never pecut without warm up...9.45am de Media Cat was flgged off...1 km of run b4 climbing...Legs felt heavy....while running... Oh no... If I force to turbo..would end up in cramps..climbing..2,058 stairs was done by walkin only..finished 10th in about 27.xx.xx-- far-far away from my PB...but it waz fun too...No matter what u do, where u are n how moody u r .... just enjoy every moment of it...try it and u would feel de diff... Lepak kat atas...sembang2...pics...makan2..N Bye...!!!......
Next would be d Cyberjaya Night Run...!!!

Bareno 15k Run

2010-03-15T09:48:00.012+08:00

Date : Mac 14,2010
Venue : Stadium Bkt Jalil ,KL
Time : 700 am
De slowmoverz : Chan, Fuzahir...

About de run...

15 KM run .... flagged off at 7.00am . Started with a slow pace...about 5 min per km ...too tired cos too many things were on the previous day......very hilly....legs felt heavy...couldn't increase the pace...stopped here n there...not a good run...below par... finished 96 in 1:22:04 . Met ramai mates...sembang-sembang...bergambar...n Bye...!!!.. 10 Q.. Ms Julie.. for collecting the goodies.
Next would b de Towerthon...!!!

Larian Bandar Diraja Klang

2010-03-15T09:20:00.008+08:00

Date : Mac 13,2010
Venue : Taman Pengkalan Batu, Klang
Time : 800 am
De slowmoverz : Chan, Maznah...

About de run...

7 KM run in conjunction to de Klang River Karnival.... flagged off at 8.05 am by de DYMM Sultan Selangor and MB of Selangor... Started with a fast pace...about 4 min per km till caught by side stitch again...Dun noe why...can't move fast....difficulty in breathing.....slowed the pace... ....fast breathing thru de mouth...felt better.... finished 24 in about 00:32:33. Met ramai mates...sembang-sembang... Bye...!!!

Tesco Charity Walk

2010-03-08T09:35:00.005+08:00

Date : Mac 07,2010
Venue : Dataran Merdeka ,KL
Time : 800 am
De slowmoverz : De 1 Malaysia Family....

About de run...

It was a Charity Walk for the schools...a large group mostly students...Starts at 8.00 am-
Walked about 4.5 km along the Wisma Tani route and back to Dataran..Slow walk..took about 45 mins to finish....Given a Cert and a goodie bag which was worthwhile ....Thank you... Tesco!
Next would b de Larian Bandar DiRaja, Klang and Bareno run, Bkt Jalil... Bye!!!.

FTAAA -MIlo X-Country ke 25

2010-03-01T15:10:00.010+08:00

Date : Feb 28,2010
Venue : Lembah Kiara, TTDI ,KL
Time : 7.55 am
De slowmoverz : Chan

Abouut De run...

Started late... A nice 6.2 k forest run... very hilly, steep,narrow and .... Have to go in a slow pace...one at a time....cross two small narrow bridges, hop over some logs and pot holes....took
about 00:53:08 ...finished at no 18...!!!
Next would b the Tesco Charity Walk... Bye...!!!

KL City Day Run...

2010-02-22T08:22:00.012+08:00

Date : Feb 21,2010
Venue : Dataran Merdeka ,KL
Time : 7.30 am
De slowmoverz : Gang Bernama N De 1 Malaysia Family..

About de run...

7 KM run in conjunction to de FT Day celebration.... flagged off at 7.30am by de deputy FT Minister ..Dato Saravanan... Started with a good pace...about 4 min per km till caught by side stitch...can't move fast....difficulty in breathing.. dried lips...slowed down...stopped at water station...rest a while...con't with slower pace ....fast breathing thru de mouth...felt better...but ain't wanna increase the pace .... finished 61 in about 00:35:04. Met ramai mates...sembang-sembang...bergambar...n Bye...!!!
Next would b de FTAAA- Milo Cross Country...!

Gon Xi Fa Cai...

2010-02-12T23:42:00.005+08:00

Chanbai @De Slowmoverz ......!!!......

PutraJaya Night Marathon - 21k

2010-02-08T10:29:00.011+08:00

Date : Feb 06,2010
Venue : Palace of Justice
Time : 8.30 pm
De slowmoverz : Chan..

De First Night Marathon ever to be held in Malaysia....8000 runnerz...
carnival Atmosphere...Followed my cousins from Kayu Ara...42k were flagged off at 8.00 pm followed by my cat.. de 21k at 8.30 pm....and 7.7 k at 9.00pm...De weather was just nice ..ran in a steady pace...enjoyed the night view ..chit -chat with other runnerz ....finished in about 1:52:32...No 69... . Results ...
Had some drinks and food.... N straight back home....

Next would be de FT 7 k Fun Run.... till then Bye...!!!

NB-PS 30k

2010-01-18T09:26:00.010+08:00

Date : Jan 17,2010
Venue : Padang Merbok,KL
Time : 5.30 am
De slowmoverz : Chan..

About de Run....

Woke up at 4.00 am...2 slice of bread N jam...horlicks and a can of 100+.... reach pdg merbok at 5.10...warmed up a bit...off we go...De 30k...a lot of hills...one after another...It was a tough race..ran well up 24 k....2:05:xx ...energy level..were ok..but legs were tired.. and seems like gonna get muscle cramp...slowed down..walk n run....finished in 2:51:11....
Need to do more LSD...cos it can be improved...4 sure...!!! Collected de Unique Medal and T-shirt... Hi too all and Bye...!!!
Next would b de Klava Relay...!!!

Kelab Penembak Klang - 15k Run

2010-01-11T08:55:00.008+08:00

Date : Jan 10,2010
Venue : Kelab Penembak Diraja Klang.
Time : 6.30 am
De slowmoverz : Chan..

About de run....

Start off from Kayu Ara at 5.30 am... about half an hour ride to Meru ....Met Mr Eddy of Klava
The start was not on time..power cuts off now n then...starts about 6.50 am.. It was very the hilly run along the palm oil estate...about 13-15 steep hills...very the pancit but enjoyed it..finished 46 in 1:24:5x.
Next would b the 30k Pacesetters -New Balance run.... Bye... !!!

Pacemakers Network Run

2010-01-02T08:48:00.008+08:00

Date : Jan 1,2010
Venue : Tapak A, Lake Garden
Time : 7.30 am
De slowmoverz : Chan..

About de run...

De night b4.. 1 mile dash...New year eve... and de PM Network run..ain't in de real mood of running... just wanna complete the course...Ran in A slow pace..did 4 loops of 3.04km..climbing 17o x 4 stairs... finished in 1:09:xx... Happy New Year...1 Malaysia.. !!!
Next would b de Klang Kelab Menembak 15k run.... Bye...!!!

1 mile New Year Dash

2010-01-02T08:45:00.006+08:00

Date : Dec 31,2009
Venue : Jln Doraisamy,KL
Time : 8.00 pm
De slowmoverz : Chan, Makcik,Kak,Izzat,illya N Fairul..

About de run...

It was a last min decision..and one of de last to register...Reached KL at about 6.45 pm... met Ronnie,WKM and Co... walked to Jln Doraisamy...warmed up with uncle Durai... Met Makcik,Kak,Izzat,ilya and Fairul of the Slowmoverz...my cat starts at 8.45 pm...age 35-45..Ran in a constant pace and finished de 1 mile run in 6 mins... no 7... Could have ran faster but had another run ..next morning...so...just took it easy....Bye ....!!!
Next would b de PM Network run...Happy New Year 1 Malaysia...!!!

Malakoff 12k '09

2009-12-21T09:53:00.007+08:00

wit Mr Calvin....Hi sir....!!!

Date : Dec 20,2009
Venue : Bukit Kiara Equestrian, KL
Time ,: 7.00 am
De slowmoverz : Chan, Fuzahir...

About de Run...

A run which is not one of my best as I was just recovering from a treble Gastric...Unable to consume a lot of carbo the day b4...asyik nak muntah aje...Just wanted to run and finish as the
venue was close to my hse.
It starts at 7.00 am... ran 2 loops around Jln Beringin n back to Equiestrian... Pacesetters races are known for Hills....faham2 aje...Took about 1:04:xx to complete de 12.2 k distance....
Met Mr Fuzahir, Mr Kuna,Mr Kenny,Uncle Steven, Mr Calvin and many others...Hi again..!!!
Next would be de PM Network run... till then... Merry Christmas N Happy New Year 1 Malaysia... BYe...!!!

2nd Putrajaya 12 hrs Walk

2009-12-12T12:02:00.007+08:00

Date : Dec 12 - 13,2009
Venue : Putrajaya
Time : 8.00 pm - 8.00 am
De slowmoverz : Chan..

About de run..

Sat 8.00 pm Dec 12 - Sun 8.00 am Dec 13

Reached Putrajaya at 6.00 pm.. after work.. collected the race kit.. Met up with Julie, Steven and Co..parked my stuffs in Steven's car...(TQ sir)and my shoe bag in Julie's tent..(TQ auntie)
Sharp 8.00... there goes a bunch of orang gila...start walking....de 12 hrs Putrajaya walk...Start slow..pacing with Mr Steven....for the first 2 hrs...move to a faster pace which lasted about 6 hrs...
Checked de result... manage to finish 36k in 8 hrs...It's more then the target of 30k... time for a break... had some makan.... took a nap... woke up at 6.30 am...What a mistake... never ever rest too long if u're in mid of doing a marathon or walk.. it's hard to restart, gain back de pace and momentum...Start to feel the muscle pain here N there.... walked another 2k... and thats it...Just dun wanna make things worst...collected the medal....lepak a whlie...N Bye to all the mates N Putrajaya... Thank you to all de supporters , photographers , de Organisers ++ Sponsors.....U all made it possible....U know who u are...It was fun...Will be back Next Year...!!!
Next would B de 12k Malakof Run... Bye !!!

Larian Rakyat '09

2009-12-12T11:42:00.007+08:00

Date : Dec 11,2009
Venue : I City, sek 7, Shah Alam
Time : 7.30 am
De slowmoverz : Chan..

About de Run...

Held concurrence with de 64th Birthday of DYMM Sultan Selangor... Officiated by Menteri Besar,Selangor. ..the 10k run was very competitive..as there were a lot of elite runners chasing
for top 5 which offers cash... and medals to top 20 only...so faham2 ajelah...so gave up the idea of running in a fast pace and slowed down...I hv got 12 hrs walk de next day...don't waste de energy for nothing...finished in 56:xx.
Next would be de Putrajaya 12 hr walk.. Byeee!!!

S'pore Marathon 2009

2009-12-08T16:08:00.016+08:00

Date : Dec 6,2009
Venue : Esplanade,Spore
Time : 5.30 am
De slowmoverz : Chan, Javier,Agus, Makcik Suraya,
Kak Sumarni, Abang and Fairul..

About de run...

Fri.. 4th Dec.. to Sat... 5th Dec

Board de Senandung Malam train from KL Sentral- reached S'pore on 5th Dec at about 8.30 am-Mr &Mrs Agus fetched me at Tanjong Pagar...to S'pore Convention Centre-to collect de race kits..lepak at de expo.. Shoppin.. Makan..Retire...

Sun.. 6th Dec

De race day!! ...Got up on time...reached de CCK MRT on time... but the train was late.. I wonder why...Reached City Hall Mrt at 6.43... walked to de Start point.. but the half was already flagged off...De crowd was too huge......difficult to move...extremely slow jog....Only after 5 K...able to move fast...nice weather .... timing...02:01:53 !!!.... (Bib no: 41600)
Back to Choa Chu Kang.. had makan..prepared by chef Agus...Rest...met My Cousins N co.....went down to Redhill..met Javier N Dariana.. had some dirnks...Thanks buddy...!!! ...off to Tanjong Pagar... Hopped in de Senandung Malam Express...Bye Singapore...!!! Met de other Slowmovers.... Thanks a lot to de lovely couple Agus N Juli N to my cousins n Co.. Joanne,Jennifer,Selvam n Sri...! Syabas to Kak,Makcik,Abang N Fairul..for completing the Full..!!!...Bravo Slowmoverz...!!!
Next would be Larian Rakyat and followed by de Putrajaya 12 hr walk... Adios!!!

2nd Back to Nature Klava Relay

2009-11-30T11:33:00.006+08:00

De Slowmoverz...

De BRC...

De Slow Leg ...

De Siput Sedut...

Date : Nov 2,2009
Venue : Batu Metropolitan park KL
Time : 7.30 am
De slowmoverz : Chan, Fuzahir,Jaya, Syafiq,Indah,Hasif
Haieezan,Asri,Azudin, Bala,Danesh N Nagur...

Next would be the Std Chtd Singapore Marathon.... Bye Folks!

Admiral - New Balance 5km Run

2009-11-28T00:00:00.005+08:00

Date : Nov 26,2009
Venue : Selangor Turf Club
Time : 6.30 pm
De slowmoverz : Chan, Fuzahir

De Run...

First Race to be held on Thursday.... after office hours...A 5km run... almost all the elite runnez were there... starts sharp at 6.30 pm....off we goo.....ooo...All de runnerz turbo like gila-gila..cam lari 100 m... Myself too tried to pace...caught with side stitch in between...slowed down... Finished at 37 in about 19.5x while Fuzahir finished 44 in 24:30 in de veteran's cat...
Bye!....got to go.....C u all at Klava Relay..!!!

Penang Int Bridge Marathon '09

2009-11-23T12:41:00.012+08:00

Date : Nov 22,2009
Venue : QueensBay, P.P
Time : 3.30 am
De slowmoverz : Chan, Fuzahir,Hamid, Syafiq

De Run...

Fri de 20th...

Reached Georgetown at 3.30 pm.checked in at Friendship Motel in Penang street....Collected the goodies at Queensbay...........
Makan at Kapitan Thandoori...Yummmmmyy!.. lepak at Padang Kota ..had Pasembur.for Supper....very de expensive....leher hampir terputus...Retire......!!!

Sat de 21st...

Checked Out...Lepak at Pasar Karat.... all kind of goods from old 2 new..Lunch opp de Hotel...Nasi Kandar Merlin...Yummmmmy again !!!...Fetch Hazman Of Bank Rakyat at Jetty... Check in at Equatorial Hotel At Bkt Jambul...Drive thru PP...Batu Ferringhi - Teluk Bahang - Balik Pulau - Bayan Lepas - Bkt Jambul...
Retire... !!!

Sun de 22nd...

Yeap..This is it...de Day !....2.30 at Queensbay..Warm Up.. Half Starts at 3.30 am.. flagged off by de Chief Minister.. Mr Lim Guan Eng. Ran In a consistent pace...had a bit of shoulder stitch towards the end... Finished in a about 1:49:xx. Waited for Fuzahir N Hazman.. Syafiq sends Hamid for de 10k Fun Run and fetch us back to hotel.. Lepak and checked out at 12.00 pm. .....
Chowrasta market.. bought some "Jeruk" and off to KL...! Thank you Hazman and Syafiq 4 everything...!!! Bye Penang...!!!
Next would be the New Balance 5 k Run...!!!

Klang 12 k Run 4it

2009-11-16T10:29:00.005+08:00

Date : Sun, Nov 15,2009
Venue : Padang Sultan Sulaiman, Klang...
Distance: 12.3 km
Time : 7.00 am
Slowmoverz : Chan, Hasif N Haizan

De Run....

Depart from Office at 6.00 am...collected de Bib n Vest from Hasif de Klang boy..
Checked in... Met some running mates...7.03 am... Off we go...12 k tour in Klang... finished at 56 th placing in 00:58:xx. Lepak.. N Bye....!!!
Next Would b de Penang Int Marathon... C u...!!!

16th annual Charity run/jog/wheelthon wit the disabled- 5km

2009-11-08T10:28:00.007+08:00

Date : Sun, Nov 8,2009
Venue : Dataran Merdeka, Kuala Lumpur...
Distance: about 5 km
Time : 8.00 am

About de run...

Registered a day b4...A charity run for de disabled..Entertained by the DBKL Band..Marched together.... De race starts at 8.10am.. no turbo... just slow and cool..Finished 6th...in 26:08...Thanks to de sponsors....more events like this should be organised..Let the special one's be closer with the society...U r one of us... We r 1 Malaysia....!!! Bye.....!!!
Next would b de Klang 12 km run 4 it...!!!

"Hatred can never be appeased by hatred. Hatred can only be appeased by LOVE"...

Walk with Love - 5k

2009-11-02T08:43:00.009+08:00

Date : Sun, Nov 1,2009
Venue : Taman Jaya, Petaling Jaya...
Distance: 5 km
Time : 7.30 am

About de Walk....

It was a Chairty Walk organised by de Than Hsiang Mitra Welfare Association...
- A home for de old folks..Met Runwitme and snapped a pic with him...Flagged of by Deputy Minister of Women, Family and Society Development at 7.45am. It was good,easy fun walk............walked.... about 5km along........ Jln Timur,
Jln Selangor, Jln Gasing, Jln Pantai 9/3 N back to Taman Jaya. Took me about 50 mins to finish.... N off I go cos had to attend a wedding. Thank you to the Mitra Welfare for the event and Bye to all...!!!
Next would be d Joggathon wit the Disabled....Dataran Merdeka....C U..!!!

Mizuno Wave run - 11k

2009-10-26T12:07:00.008+08:00

Date : Sun, Oct 25,2009
Venue : Stadium UPM, Serdang...
Distance: 11 km
Time : 7.30 am

De Run..

Auzan,Hamid,Fuzahir N son ..+ Myself gathered at office N drove off to UPM at about 6.50am About 4000 runnerz..Carnival atmosphere..Met Javier,Kak Surmani,Makcik,Abang,Fairul,N other memberz...while talkin...off wee go....!!! iT was difficult to run..as de wave of runnerz were too big... about km 2..start to pace...nice route... finished at 106 in about 54:30...Warm down..
... chit-chat...pics..n off we go...
Next would b de Walk fo Love at Taman Jaya...Bye !!!

Borneo Marathon 2009

2009-10-14T12:03:00.011+08:00

Oct 08

arrive at KK... Met Mr.Sophian..had lunch in Tanjung Aru...
checked in at Valley Hotel...went to Bernama KK..Mer Mr Richard...Mid-nite Movie at Center Point.. "The Far Cry"... Retire!!!

Oct 09

Trip to Mount KInabalu footstep...Kundasang...2 hrs drive.....very cold and chilly ... awesome sceneries...tour around Kinabalu park..manage to go up till 1800m...up to timpohon trail...Dinner at Teluk Likas..Experience de typhoon of Filipina...Drive thru UMS...Retire!!!

Oct 10

Checked out... collect the Bib n Vest...checked in at Hostel Kementerian opp Likas stadium...met Uncle Durai... Filipino Market...Jamilah Handicraft... One Borneo mall...Pasta Party at Multi Purpose hall...watched football game at Likas Stadium...Int school vs Local school...Retire!!!

Oct 11

5.30 am.. De Borneo Int Marathon starts... Finished in 1:53:16...Met some colleagues...snap pics... back to Hostel...rest... Pottery factory...bought vase ...drop in Nexus Karambunai...Waterfront park... foot massage... Tanjung aru beach side....Retire!!!

Oct 12...

Checked out...Lunch at pete's corner.. lepak at Bernama...
shoppin at Asia City...airport...N.... Depart...
Thank you Sop...N Bye KK...!!!

Cameron Highland JW-Newton 12k run

2009-10-06T21:32:00.012+08:00

Sat 3th Oct...

- Met Mr Ng N Mr Foo of S'pore at KL Sentral- Car pool with Mr Klass of Holland..de 1 world heads to Cameron Highland... Had our SteamBoat lunch at Brinchang- checked in at Star Regency... What a climate...Woow!...cold and chilly with de breezing wind...simply awesome.!. Dinner at the hotel...Steamboat too...!

Sun 4th Oct ...

-7.30 am at Tanah Rata- De run Starts.... Nice route.. 12 km of hilly - flat- with wonderful sceneries, ++ nice chilly cold weather. Finished 8th in 01:13:xx..
back to apartment... checked out... N back to KL. Bye...Cameron...

Next would be de Borneo Int Marathon,KK.....Bye!!!....

PAR 5 - Relay

2009-09-02T17:05:00.018+08:00

De Slowmoverz l

Nor Indah - 1st runner

Fuzahir - 2nd runner

Guna -3rd runner

Chan - 4th runner

De Slowmoverz II

Asri - 1st runner

Haieezan - 2nd runner
Yusof - 3rd runner

Date : Sun, Aug 30,2009
Venue : Lake Garden ... Kuala Lumpur
Distance: 2.6 km
Time : 7.30 am
De slowmoverz : Indah,Fuzahir,Guna,Chan
De slowmoverz II: Asri,Haieezan,Yusof

Results :

58'50 - The Slowmoverz I (30th Place)
20'30 > 20'30 - Norindah Khairi (F)
13'31 > 34'01 - Fuzahir Nayan
13'57 > 47'58 - Guna Segaran
10'52 > 58'50 - Chanthiran Sivaperuman

50'22 - The Slowmoverz II (8th Place)
15'30 > 15'30 - Asri Junin
20'06 > 35'36 - Haieezan Mohd Nor
14'46 > 50'22 - Yusof Wahab

Reports soon....

"SELAMAT HARI MERDEKA"..... 1 Malaysia...!!!
MERDEKA!...MERDEKA!... MERDEKA!... x 52

Larian Merdeka ke 3

2009-08-17T11:20:00.005+08:00

Date : Sat, Aug 15,2009
Venue : Sek Keb.Sultan Hishamuddin ... Kuala Lumpur
Distance: about 4 km
Time : 5.00 pm
De slowmoverz : Chan,Fuzahir

De Run...

A run for the Veterans... 35 years old and above,school kids and Disables...organised by the MMA. It was nice to run ...Legs were on it ways..on treh move.. No pains...but half way thru...I was caught by rib cage stitch..felt like right hand side cage wanna pop out... Slowed down...till the end...finished 9th in 00:19:00... N it rainsssssssss......Bye...next would b de PAR5 Relay...!!!

SabaiDee Laos...

2009-08-13T14:54:00.012+08:00

Wat That Luang
De Patuxai ( Victory Gate)
Tubing at Mekong River...
Yummy...! Chic sandwich...@ French roll
Summer camp tour...!!!

De Tombs in de Wat...

Aug 8, 2009..
8.00 am - LCC terminal...
9.30 am - Aboard Flight AK 612 - Laos- Met Ann moey of S'pore
12.00 pm- Landed in Laos..

Local time -Laos- I hr diff...
checked in - Mandalay Guest House, Vientiane
Lunch at Mekong riverside...
Visit the nearby Wat
Tried to get to the Night Market..end up touring the Town..
Boozing....

Aug 9,
Decide to goto Veng Vieng District as there is a lot eco-tourism activities..
ticket - 50,000 kip from Vientiane..about Rm 21.00 - 3 N half hours journey...
it was like riding a horse...bumpy roads but nice sceneries..Very greeny with a lots of Mountains...+ de living style of the locals...
Checked in Chanthala Guest House.. went Tubing... floating on top a Tube along the Mekong River...about 4 Km...U can hop in to the bars along the river to get some drinks or to rest...that was reaallllllllllly cool n fun...
Dinner at riverside...spend some long hrs..coz rainin...

Aug 10,
Back to Vientiane...Checked in at Mixway Guest House- famous among the travellers- Rented a bike- tour around the town - Lunch at Ali's Cafe-Went to the Talat-sao Mall and de Morning Market. Visit the Victory Gate () and the That Luang wat....Massage..!!!

Aug 11,
Depart ....Lar gon!!!... Lao PDR @Laos.

Adidas King Of the Road

2009-08-03T10:03:00.008+08:00

Pic wit RWM..TQ sir...

Date : Sun, Aug 2,2009
Venue : Stadium Melawati... Shah Alam
Distance: 22.7 km
Time : 6.30 am
De slowmoverz : Chan, Kak Sumarni, Makcik, Abang, N de kid,Izzat ,Ilya

De Run

Starts at Stadium Melawati, Shah Alam... 6.30 am sharp.. flagged off by Tan Sri Khalid.. de MB...Hilly Route.. almost half of it...lots of Round About to turn..
Not a good run but not to bad either.. just did Half a day ago at Alor Setar...Finished in 1:53:24...Lepak... Met de rest of SLowmoverz N other Running Mates....Off I go.....

Deepest Condolence from De Slow Moverz... to de Family of Mr Gary Leon Robert... May His Soul Rest In Peace....!!!

Asjc Half Marathon

2009-08-03T10:02:00.010+08:00

Pic wit de Chap Ayam Runnerz... Tq Bro's.....

Date : Fri, July 31,2009
Venue : Alor Setar... Kedah
Distance: 21 km
Time : 6.00 am
De slowmoverz : Chan

De Journey /Run

Wed- 29/7
8.00 pm - Board de Night Langkawi Express at KL Sentral

Thurs- 30/7
8.30 am - Reached Arau- Met my colleague.. Mr Effendy...Tq Bro!!!
10.00 am - Head to Alor Setar - collect Tee N Bib
12.00 pm- Checked in at Casa Real Hotel in Taman Selesa just about Ik from..Bee-bee park - de startin point. Free N Easy...

Fri - 31/7
5.30 am - Report
6.00 am - Start - finished 18th in 01:43:30 ......
Nice route... Simpang Kuala to Tok Pasai Bridge, Kuala Kedah
... U turn ... back to Bee-bee park.
8.30 am - Back to hotel...
1.00 pm- check out.. Met Mr Azhar.. to Bernama Alor Setar...Tq Bro !!!
4.00 pm - Arau, Perlis
5.30 pm - Board the train

Sat - 1/8
7.00 am - Reached KL Sentral..Nice Journey....!!!

Next would B the 22k Adidas KOTR..... Bye !!!

Men's Health-Shape Run '09

2009-07-27T09:20:00.013+08:00

Date : Sun, July 25,2009
Venue : PutraJaya... KL
Distance: 11.5 km, 7.7 km N Fun Run ( 5 km)
Time : 8.00 pm
De slowmoverz : Chan, Jaya,Haieezan ,Fuzahir, Hamid
Auzan,Hasif.

De Run...

Started at 8.00 pm...Sudden start.. too many runnerz...Can't turbo early...Ran in a fast pace.... Manage to keep de tempo up to km 9...slowly subside...pain at the right hand side of de lungs...Y?...stopped a while..then con't...finished 60th in 00:54:55.
Next would b de Alor Setar Half ..till then Bye folks...!!!

Kuantan-TC Run / Siemens Run

2009-07-21T12:18:00.010+08:00

Siemens Run 2009

Date : Sun, July 19,2009
Venue : Kuantan - Pahang / Dataran Merdeka... KL
Distance: 10 km
Time : 7.30 am
De slowmoverz : Chan, Fairul,Makcik,Abang,Kak Sumarni, Izzat..Halil,,Jaya,Haieezan N Asri - Kuantan
Auzan,,Fuzahir,Maznah,Liza, Hamid- KL

About de Run

Fri- Reached at Ktn on Friday..
Check- in at Kosma Hotel...
Lepak at TC beach

Sat -Collect Tshirt N Bib
Met Zulfaidi of Bernama Ktn
Shoppin at East Mall
Watch MU Match at Wong Ah Jang
Dinner at Tanjung Lumpur (Seafood)

Sun- 10k Pacesetter's Tc Run... finsihed 24th in 00:47:25
Check-out
Bye Kuantan N Hello KL...

Next would b de Men Shape Run at Putrajaya...Bye...!!!

McD Olympic Run

2009-07-13T09:22:00.011+08:00

Date : July 12,2009
Venue : Dataran Merdeka... KL
Distance: 7 km
Time : 7.30 am
De slowmoverz : Chan, Fairul,Makcik,Abang,Kak Sumarni, Izzat..Halil,Hakimi,Jaya,Auzan,Shazli,Fuzahir,Asri,Haieezan,
Maznah,Liza...

De Run...

Starts at 7.30am...Officiated by Deputy Minister of KL .....to run 7 km...Had to start fast to pace with others...first 5 km..steady pacing n slowed down..tough to maintain..not up to the par yet....finished 59th in 00:34:20.... ..It's tougher then doin Half......hehehe !!!!... Chit-chat..Photo N Bye...!!!
Next Would B TC-Kuantan Run....!!! Adios...!!!

Kembara Bernama.... Internal Treasure hunt

2009-07-06T16:29:00.008+08:00

The Champ... De Slowmovers...

Date : June 03,2009
Venue : Wisma Bernama..KL
Time : 9.00 pm
De slowmoverz : Chan, Edmond,Sumarlina N Yusof

De Hunt..

Simple and short hunt... internally in Wisma Bernama in conjunction with the launch of I Team, I Dream N I Bernama...towards I Malaysia!!!!...20 questions N 2 Treasures.... Manage to merge the top spot...Congrats to Champ ................
De Slowmovers....!!!!

Ipoh International Run

2009-07-06T09:14:00.011+08:00

Date : July 05,2009
Venue : Stadium Indera Mulia..Ipoh
Distance: 21 km
Time : 6.45 am
De slowmoverz : Chan, Fairul,Makcik,Abang,Kak Sumarni And Izzat..

About De Run...

Took the Shuttle train to Ipoh...3 hrs... after the Anti dadah run..reached at 4 pm...uncle fetched me...went to the satdium ..collected the bib and tee.
Next morning..Heavy rain...De run was delayed almost 45 min...officiated by Datuk Zambry..the Menteri Besar. The start was chaotic as the runners took off b4 the gun shot...
It rains cats and dogs all the way up to 11th km....and slowly it subsides...enjoyed the run..it was cooling...manage to finish in 1:43:35 at 92nd placing....Met a lot KL mates ..Hello folks.... ! Next would b Seremban Half or McD run...!!!!..till then...Bye..!!!

Larian Anti Dadah Antarabangsa

2009-07-06T08:57:00.008+08:00

Date : July 04 ,2009
Venue : PutraJaya
Time : 7.30 am
De slowmoverz : Chan, Haieezan

About De Run...

Reached at about 6.45am..collected the Bib N tee,warmed up...and of we goo
at 7.30 am.The Race was officiated by Timbalan Menteri dalam Negeri...
Ran a loop of 7.7 km around PICC and back to the Kompleks erbadanan.
Finished 36th in 34:24:24. Haieezan became the Photgrapher as he was to shy to run the fun run cat among the kids.Next Would B Ipoh Int Run...Bye..!!!